Foodie Friday: Nutritional e’Pap Recipes

Yesterday we gave you some important information about e’Pap, a revolutionary nutrient-loaded porridge that was created to cater to the feeding needs of HIV patients and babies.

Nutrient content in fruit and vegetables has dropped up to 76% over the past 50 years in the USA and Europe. Proof that modern intensive agriculture practices create the problem. The result is a global crisis of mass starvation of micro-nutrients in communities both rich and poor.

Such is the success of e’Pap in improving nutrition, energy and productivity for those who consume it, that up to two million servings a month of e’Pap are distributed in Africa.

e’Pap could be the answer for Children with Cancer – it is full of vitamins, cheap, and easy-to-make; it does not even require cooking so is suitable for use in even the remotest rural areas.

The main ingredients in e’Pap–wholegrain maize and soybean–are rich in natural nutrients such as Omega fatty acids. The added minerals and vitamins that fortify e’Pap are used to maximise biological absorption to the body. Additives are sourced from the leading international nutritional technology companies.

The e’Pap porridge powder is simply mixed with clean cool or warm water and the meal is ready. No cooking means no electricity, firewood or other fuel is required.
Alternatively the porridge powder can be mixed with milk, fermented milk, fruit juice or made into a e’Smoothie health drink with fruit, yoghurt, honey, nuts, etc. according to taste.

Watch the following HOW-TO VIDEOS, for quick and easy steps to make your e’Pap breakfast, an e’Pap Sandwich, e’Pap Flapjacks, and an e’Pap Smoothie in just 2 minutes!


How To Make e’Pap – its not just a porridge!


How To Make an e’Pap Sandwich – delicious, nutritious peanut butter!


How To Make An e’Pap Smoothie in just 2 minutes!


How To Make e’Pap Flapjacks – quick, nutritious & easy to prepare!


We are sure that your Little Fighter will enjoy the above recipes and they are good for them!

Remember that e’Pap is not only for children, so grab some for yourself too – you cannot care for your sick child if you are not in the best shape yourself!


Where to find e’Pap in your Country

Click on THIS LINK to find out where you can obtain e’Pap



About LFCT

This is a blog about CHILDHOOD CANCER and CHILDHOOD CANCER AWARENESS Little Fighters Cancer Trust is a non-profit organisation that offers support and aid to Children with Cancer and their families. When a child is diagnosed with cancer it affects the whole family. One of the parents, usually the mother, must give up their job to care for the child and this creates financial problems for the family. In South Africa especially the majority of these families are not well-to-do; many of them are rural. A diagnosis of cancer can wipe out any family’s finances, let alone a poor family. The costs of special medications, special diets, hospital stays, transport to and from the hospital or clinic and accommodation and food costs for the mother who spends most of the time at her child’s bedside are astronomical. These are the people and problems that fall through the cracks, and these are the people that Little Fighters Cancer Trust has pledged to help in any way possible. LFCT takes a holistic approach to assisting the Children with Cancer and their Families, with the main aim to be the preservation of individual dignity and pride. Little Fighters Cancer Trust also focuses on promotion and advocacy of National Childhood Cancer Awareness in an effort to increase awareness of Early Warning Signs of Childhood Cancer. This would result in earlier diagnosis, giving the Child with Cancer more of a chance at Treatment and Survival. See "About" for more Background info

Posted on 23 June, 2017, in Advice & Tips, Blog, nutrition, Videos and tagged , , , , , , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. Hi there. Where can i buy epap from


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