Search Results for smoothies

✨Foodie Friday ✨ Rainbow Smoothies

Today we thought we would continue the “Colourful Foods” or “Eat the Rainbow” vibe that we started yesterday, seeing that it is Friday… nearly weekend… and we want to have a little fun… and we like unicorns 🦄

Smoothies are great “go-to” nutritional drinks for Children with Cancer who are having difficulty eating due to their cancer or as a side-effect of their cancer treatments.

Smoothies can generally be more easily tolerated and are one way to ensure that your Child with Cancer is getting the vitamins, nutrients, phytochemicals etc. that they need to boost their immune system and help them fight their cancer.

Smoothies are also a great way to get children to “drink their veggies” and the best part of it all is that they will not even realise that those great drinks actually contain veggies because they go down so smoothly 😉


Read the rest of this entry


✨Foodie Friday✨ Nutritious Recipes & Snacks

Ensuring that your Child with Cancer gets sufficient nutrition, which is necessary to improve their immune system so that they can fight the cancer, is not always easy, especially when you are a single parent, are dealing with the side-effects of chemotherapy or radiation treatment, or have other children to look after as well.

The following quick meal and snack suggestions can really be of big help if your Child with Cancer is missing meals while having treatment or waiting for appointments.

Some of these meals/snacks may not seem like the most healthy of choices, but if your Child with Cancer has a poor appetite, it is important to focus on high-protein and high-energy foods and fluids.

Read the rest of this entry


✨Foodie Friday ✨ Healthy Snacks for the Kids

One of the biggest worries of a parent of a Child with Cancer (apart from the cancer itself of course) is that it is so difficult to get a child to eat when he or she is undergoing chemotherapy or radiation treatment as their appetite is non-existent and they may also have sores in their mouth, nausea or difficulty swallowing.

The following recipes are great for this problem, as they are all snacks that kids will love, they are highly nutritious so even eating a small amount is good, and they will help strengthen your child’s immune system so that he or she can fight off the cancer and any infections.

Remember also that although these recipes are aimed at Children with Cancer, the other kids and the adults (or the kid in them) will love them too, so make sure that you make enough for everyone!

Read the rest of this entry


Top Cancer Stem Cell Killing Nutrients

Our diets can both feed or starve cancer cells productivity by affecting multiple mechanisms which promote cancer. Cancer cells rely on the ability to multiply, repair, differentiate and evade apoptosis (programmed cell death). The recent discovery of cancer stem cells has scientists looking at a whole new approach to preventing and treating cancer.

Cancer stem cells have a pro-survival strategy involved in promoting cancer cell invasion, growth and metastasis.

These cancer stem cells are unlike typical stem cells because they are designed to promote cancerous activities including: the ability to self-renew; resistant to chemotherapeutic drugs; self-sufficient; not influenced by anti-growth signals or by contact with other stem cells; not regulated by normal cell functions including apoptosis; promote inflammation; regulated by tissue invasion and metastasis; sustained by angiogenesis and flawed cellular energy.

Fortunately, cancer stem cells are affected by phytochemicals or the nutrients in our diets. These nutrients are designed to prevent and treat the pro-survival cancerous properties which equip a cancer stem cell to function.

Read the rest of this entry


✨Foodie Friday ✨How to Incorporate Cancer-Fighting Herbs into your Diet

Following on from the article we posted a few days ago, “Creating a Cancer-Fighting Indoor Herb Garden,” today we are going to give you some ideas on how to incorporate those herbs into your and your Child with Cancer’s diet.

While you probably know how to use most of these herbs, there may be some with which you are not that familiar and unsure of how they should be used.

Learning more about these herbs and how to use them in different foods can be some fun that you and your child(ren) can share…. from planting to how they grow to harvesting to using them….

These herbs are really good for fighting cancer, so it is important that you make them part of your Child with Cancer’s diet – the rest of the family will also benefit from their use, and they can add great taste to your dishes too.

In the following weeks we will also give you some great easy recipes to make using these herbs.

Read the rest of this entry


Creating a Cancer-Fighting Indoor Herb Garden

There is something very special about having fresh herbs and spices growing on the windowsill to snip at will, and apart from making food taste great, the medicinal use of herbs and spices have been known for aeons.

Plants tend to lose their cancer-fighting benefits the longer they’re separated from their roots, so it’s ideal to pick herbs fresh and use them immediately in your cuisine.

There is also an emotional aspect to growing herbs yourself – a special purpose and a completed cycle, if you will. There is also a connection to life that is personally fulfilling… the excitement when the seed produces its first leaves and then develops the flowers and finally the fruit.

Growing a windowsill herb garden is also a great hobby that you and your Child with Cancer can enjoy doing together – both you and your child will derive great pleasure from watching them grow and smelling their fresh fragrance.

Herbal remedies have been used to treat both the cancer itself and to ease the side effects caused by conventional therapies. Having a fresh supply on your windowsill is also perfect for making some of those great cancer-fighting, nutritious smoothies.

Read the rest of this entry


Foodie Friday: Recipes for Recovery

Cancer treatment can affect both the appetite and digestion of a Child with Cancer, making it difficult to enjoy the foods they usually love.

Added to the fact that they are just feeling miserable and do not have an appetite because of the cancer itself, they also have to deal with cancer treatment side-effects such as Appetite Loss Diarrhoea, Nausea and Vomiting, DehydrationTaste Changesa Sore mouth, Difficulty Swallowing (Dysphagia) and more…

While your child may not always feel like eating, it’s important to do what you can to help them maintain their intake of calories, protein and fluids. Think of good nutrition as an essential part of their recovery and do what you can to make it a priority.


Read the rest of this entry


Revolutionary Nutritional Porridge Created by South African Doctor Saving Lives!

Children with Cancer generally have many problems caused by their cancer and by the cancer treatments they are undergoing, such as Chemotherapy and Radiation Therapy, including losing weight, inability to eat or swallow, and an impaired immune system exactly at the time that they need everything they can get to fight this devastating disease.

Part of the answer to these problems may lay in a nutrient-loaded porridge that was developed by the late Dr Basil Kransdorff, a South African doctor,  specifically to cater to feeding HIV patients and babies.

The late Dr Basil Kransdorff and wife Rose’s work helping an NGO called CARE (Community AIDS Response) at the Joburg General Hospital, led to a worldwide debate on Food Security vs Nutrition Security.

Back in 2000 there was no medication and Doctors were telling patients diagnosed with HIV to go home, eat a healthy well-balanced diet and prepare to die. It was a difficult time when little was known about treating those living with HIV.

Read the rest of this entry


Foodie Friday: Liquid Nutrition

Children with cancer often suffer from Appetite Loss when undergoing Radiation Therapy or Chemotherapy, which means that they are not getting the nutrients that they need to fight their cancer.

Add to this some of the side-effects of these treatments such as ConstipationDiarrhoeaDifficulty Chewing,  DehydrationDifficulty Swallowing (Dysphagia)Dry Mouth (Xerostomia)Mouth Sores or MucositisNausea and Vomiting, and Taste Changes, all of which make it difficult for them to eat, and parents are faced with a massive problem.

This is when it is helpful to have some nutritional liquids on hand that you can give your child to drink to help them fight the cancer and maintain their weight and energy levels.

We have published many recipes for Smoothies and other Healthy Drinks, so today we are going to bring you something a bit different ~ in the form of recipes for Homemade Almond Milk, a  Cleansing Booster Beet Juice, Enoch’s famous Kick’um Juice and an Immunity Boosting Carrot, Orange, Lemon & Ginger Juice

Read the rest of this entry


Foodie Friday: Anti Side-Effect Recipes

It is important to eat small meals more often while undergoing conventional cancer treatments such as Surgery, Chemotherapy and Radiation Therapy.

For those who are suffering side-effects such as dysphasia, sore mouths or nausea, consuming a nutrient dense smoothie for one meal and then trying some sun-dried fruits (without sugar) and untoasted nuts as a snack a few hours later is a good idea.

A lunch with salad greens, bitter herbs, apple slices, berries and a dressing made with lemon and olive oil, a pinch of cayenne pepper and avocado makes an exceptionally nutrient-dense meal.

This type of Ayurvedic diet plan will increase your sense of taste, smell, and appetite and help one heal and feel good.

Read the rest of this entry

My Name is Chuma

a blog from a Cape Town inner city artist

Knitting Rays of Hope

Spreading Hope...a hat at a time.

The Starlit Path

An African Travelling Under Starry Skies

Soul Gatherings

Spiritual Moments in the Human Experience


Inspired by ordinary people doing extraordinary things

Surviving The Bubble

Jamie Hutchings, Public speaker, leukemia survivor and depression fighter

Sharing my learnings of being a mother

Art of Social Work

Kristina Sargent

How to Provide

for your family

%d bloggers like this: