Category Archives: nutrition

FOODIE FRIDAY: The Wonderful & Nutritious Rosehip


 

Rosehip is part of the fruit that grows on the blossom of a wild rose called Rosa Canina. This rose grows mostly in Europe and parts of Africa and Asia – the plant grows up to ten feet tall and bears a white, very fragrant flower. Once the flower has bloomed, and all the petals have fallen off, the hip is picked and used in a wide variety of preparations.

Rosehips are high in beneficial micronutrients and phytonutrients such as vitamins A, B, C, E and K, and flavonoids. Rosehips contain as much as 20 x more vitamin C than oranges; a single tablespoon of rosehip pulp gives an adult more than the recommended daily allowance of 60 mg of Vitamin C.

Vitamin A is also beneficial to the immune system. It can help to prevent infections from both bacteria and viruses and fight off any infections that do occur.

Rosehips are often thought of as a great cancer preventative because they have carotenoids, polyphenols, flavonoids, leucoanthocyanins, and catechins.

Rosehips can be eaten raw, after being put through a blender, or soaked in water overnight and then cooked in the water for about half an hour.

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Foodie Friday: Pancakes, Pasta & Pudding


So, it is Friday again – whew, what a week!

A little birdie told me that there are some people who are really enjoying the Foodie Friday posts (although I wouldn’t know it as nobody ever comments 😦 ) so here are some more interesting and healthy recipes for you and your Child with Cancer to try out together.

Today we have another alternative to the usual boring breakfast that is sure to tempt your Little Fighter to eat the most important meal of the day; an easy but tasty pasta, and something sweet for your sweets.

Guaranteed scrumptious and guaranteed to tickle their (and your ) tastebuds!

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10 Portions of Fruit &Veg Daily Best for Health


fruits-and-vegetables-smAccording to most doctors and nutritionists, eating five portions of fruits and vegetables daily is considered sufficient for good health, but a recent study, reported in the International Journal of Epidemiology,  posits that the greatest benefits come from eating 10 portions a day.

An analysis of 95 studies assessing the health benefits of fruit and vegetable consumption have led researchers to believe that eating 800 grams (around 10 portions of 80 grams) of fruits and vegetables daily was associated with the lowest risk of disease and premature death.

One portion of fruits of vegetables was defined as 80 grams – the equivalent to a small banana, pear, or apple, or three heaped tablespoons of cooked vegetables, such as peas, broccoli, or cauliflower.

The study, undertaken by Lead author Dr. Dagfinn Aune, of the School of Public Health at Imperial College London in the United Kingdom, and colleagues, took into consideration 95 studies that involved almost 2 million participants and around 43,000 cases of heart disease, 47,000 cases of stroke, 81,000 cases of cardiovascular disease (CVD), and 94,000 deaths.

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Foodie Friday: Pasta, Kebabs & Power Bombs


foodiefriday-wp-logoWOW! Can you believe that another week has flown past and it is once again Foodie Friday? We hope that you have all had a great, healthy and fun-filled week and that all our Little Fighters are feeling strong!

As we all know, Children with Cancer often struggle to eat due to problems with their mouths or throats due to their treatment, or because cancer treatment makes one nauseous and takes away the appetite.

Eating well and getting sufficient nutrition, however, is paramount in building up their immune systems and in helping them to maintain their weight and fight the cancer

Here are some more tasty, healthy recipes that we hope that you and your Little Fighter will enjoy making and eating…

 

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Recipes for High-Calorie Shakes and Drinks


foodiefriday-wp-logoHi Folks, it is Foodie Friday again, and following on yesterday’s post regarding ensuring that your Child with Cancer gets sufficient calories and proteins in their diet to help them fight their cancer and continue to develop and grow naturally at the same time, here are some great drinks recipes.

For parents of Children with Cancer, the challenges of enticing children to eat nutritious, healthy foods are even greater than those faced by parents of healthy children, and require untold levels of patience and creativity to overcome.

Cancer and cancer treatments can also affect the way your child’s body tolerates certain foods and its ability to process, store and appropriately use nutrients at a time when your child’s body needs the energy and nutrients from a healthy diet more than ever.

Some Children with Cancer also find it difficult to eat or swallow as a result of the cancer treatments, son one of the best methods of getting them in ingest nutrition is via smoothies and other healthy drinks.

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High Calorie/High Protein Diet for Children with Cancer


calorie-protein-pyramidNutrition is an important part of the health of all children, but it is especially important for Children with Cancer, who often have poor appetites as a result of the cancer itself, or due to the side-effects of the cancer treatments.

Both cancer and its treatments may affect a child’s appetite, tolerance to foods, and their body’s ability to use nutrients. Eating the right kinds of foods before, during, and after treatment can help a child feel better and stay stronger.

For parents of Children with Cancer, the challenges of enticing children to eat nutritious, healthy foods are even greater than those faced by parents of healthy children, and require untold levels of patience and creativity to overcome.

Cancer and cancer treatments can also affect the way your child’s body tolerates certain foods and its ability to process, store and appropriately use nutrients at a time when your child’s body needs the energy and nutrients from a healthy diet more than ever.

The nutrient needs of Children with Cancer vary from child to child. Your child’s doctor, nurses, and a registered dietitian can help identify nutrition goals and plan ways to help your child meet them.

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When Your Child with Cancer is Taking Steroids


child-cancer-and-steroidsSteroids occur naturally within our bodies, but can also be made in the laboratory for medical purposes. They help reduce inflammation and control different functions in our bodies such as the immune system or the way the body uses food. One of their key functions is to reduce inflammation/swelling and ease associated symptoms, such as headaches.

When your child has a tumour in their brain it is not only the tumour itself that causes some of the symptoms they may have, but also the swelling surrounding the tumour. This swelling puts pressure on surrounding tissues making the effects of the tumour wider reaching. This pressure can cause symptoms such as headaches, sickness and seizures (fits).

To help reduce the swelling, Children with Cancer may be prescribed steroids such as Prednisone or Dexamethasone as part of their treatment. As steroids are fast-acting drugs this could mean that some of the effects caused by the tumour reduce quite quickly. This does not mean, however, that the size of tumour itself has been reduced.

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Summer Watermelon Gazpacho Recipe for Children with Cancer


watermelon-gazpacho

Continuing with the current trend of posting delicious recipes for children with cancer on a Friday, here is another great recipe from the table of Culinary wizard and author of Happily Hungry: Smart Recipes for Kids with Cancer, Danielle Cook Navidi .

After using nutritious, home-cooked food to help nurse her son back to health when he was suffering from cancer, Danielle Cook Navidi is giving back by teaching other parents the cooking skills and recipes to give their cancer-stricken kids strength.

Danielle shares her culinary wisdom and first-hand knowledge by creating delicious recipes dedicated to children undergoing cancer treatment and recovery. These nutrient-dense recipes combine great taste with powerful immune-building ingredients designed to satisfy young palates, while helping set the stage to more effectively battle cancer.

Regardless where your kids are on their cancer journey you will find something useful and uplifting within the pages of Danielle’s recipe book. This book is a big culinary hug to young cancer patients and their families.

Here is another great free recipe from Danielle that is sure to tickle your child with cancer’s tastebuds.

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Yummiest Turkey Burger Recipe for Children with Cancer


Yummiest Turkey BurgerFollowing up on our Nutrition in Paediatric Cancer post yesterday, here is a bit more about holistic nutritionist, Danielle Cook Navidi’s program and another yummy recipe from her.

Navidi’s 11-year-old son, Fabien Navidi-Kasmai, was diagnosed with Stage III Hodgkin’s lymphoma, and the only nutrition advice she received was, “Let him eat McDonald’s. He needs the calories.”

She was appalled, and as a mother and an avid cook with a love of farmers markets and a background in catering, she decided to do something about it. She was convinced fast food was not the answer, so “went back to basics” and…

Navidi began volunteering at MedStar Georgetown in 2008. “I pretty much just asked, ‘Can I take a little spot and make smoothies?’ She would do prep at home, pre-cooking anything that required a stove or oven, and showed up at the hospital with bags of groceries.

Aziza Shad, chief of MedStar Georgetown’s pediatric hematology-oncology program helped find grant money to fund Danielle Cook Navidi’s program and encouraged Navidi to compile her recipes into a book.

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The Role of Nutrition in Paediatric Cancer Treatment with Danielle Cook, MS


danielle-cook-navidiDanielle Cook Navidi learned that her 11-year-old son, Fabien Navidi-Kasmai had cancer, and the only nutrition advice she received was, “Let him eat McDonald’s. He needs the calories.”

Navidi, an avid cook with a love of farmers markets and a background in catering, was appalled.

Fabien’s body, his digestive system, his taste buds and even his cravings were being ravaged by his illness, Stage III Hodgkin’s lymphoma. He would go for days without eating. When he did, he had trouble keeping down even his favorite foods.

Navidi didn’t know how to feed him anymore, but she was convinced fast food was not the answer.

So I started with the basics,” says Navidi, a Washington, D.C., resident. “I grabbed a pot, put a chicken in, added some vegetables. There were days when he’d have chicken soup at 10 a.m. because it worked for him. Now that’s what I tell other parents: Start with the chicken.”

That back-to-basics approach is the backbone of her cookbook, “Happily Hungry: Smart Recipes for Kids with Cancer.”

In this presentation, Danielle Cook, MS, will draw from her experience as the Director of an innovative nutrition program for pediatric oncology patients as well as her first-hand experience with her son’s cancer to discuss pediatric cancer in the United States and the need for sound nutritional support during and after treatment. She will also address the unique needs of adolescent and young adult survivors, and how the nutrition program she created bridges patient needs with cancer protocols.

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Methods Your Child with Cancer Can Take in Nutrients


antioxidant foodsAs discussed in previous posts, it is vital that a Child with Cancer gets sufficient nutrients before, during, and after treatment in order to feel better and stay stronger, as well as to cope with treatment side effects.

Treatments for cancer such as Chemotherapy and Radiation Therapy take their toll on little bodies and these treatments as well as the cancer itself strip the child of vitality and severely impair their immune systems.

Children with Cancer need protein, carbohydrates, fat, water, vitamins, and minerals. Unfortunately it is not always possible for them to get these purely from food, due to various side-effects of the cancer treatment.

There are many ways to help your child get the nutrients he or she needs.

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Great Recipes for Children with Cancer


Quick-Diets-3-Weight-Loss-Super-Foods-289x300Eating a balanced, nutritional diet is very important for good health, especially for Children with Cancer, as they need the correct kind of nutrition to make help their compromised immune systems fight the cancer and other infections.

Children with cancer need protein, carbohydrates, fat, water, vitamins, and minerals.

This is not always easy, however, as individuals with cancer often lose their taste for various foods due to the cancer treatments, and some treatments make one feel nauseous or make everything taste metallic.

It is also often difficult for parents who are struggling financially to try to find something that their child can actually stomach eating – sometimes they can only keep down something like cheesenax, and the parent, just grateful that they are at least eating something, will ply them with this snack – it is not nutritional however, so one needs to try other things.

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