Category Archives: nutrition
We hope that you all had a great week and that nobody washed away in any of the flooding that various areas experienced this week.
Today we are once again bringing you some great, easy recipes to tickle your and your Child with Cancer’s taste-buds. Today’s post features Chicken, a Burger, a Smoothie and some lovely sweet treats, for what is life without something delectable and decadent?
Dandelion is a very rich source of beta-carotene which we convert into vitamin A. This flowering plant is also rich in vitamin C, fibre, potassium, iron, calcium, magnesium, zinc, and phosphorus.
It’s a good way to get B complex vitamins, trace minerals, organic sodium, and even some vitamin D too. Dandelion also contains protein – more than spinach. It has been eaten for thousands of years as a food and as a medicine to treat anaemia, scurvy, skin problems, blood disorders, and depression.
Dandelion root is tougher and hardier than the leaf and is often used in decoctions and tinctures for this reason. The powder is often added in coffee substitutes. The root is considered a natural diuretic and is sometimes used for this purpose.
Dandelion root and leaf are often listed as the ingredients of teas and poultices for abscesses and sores, especially on the breast and in female health remedies as they can help support lactation and remedy urinary issues.
For the first time in history, there are more obese individuals in the world than underweight people. Both are symptoms of malnutrition, part of a global food system geared towards profits.
Activists are calling for a radical shift in the entire food system, including a total ban on junk food advertising. Is it possible and will it make a difference?
Consuming junk-food, especially sugary carbonated drinks, is “effectively poisoning your body”, according to Andrew Bennie, a food sovereignty activist and researcher, based at the University of the Witwatersrand. “So why are people allowed to advertise the consumption of poison, really?” he asks.
Last year, the United Nations called on all governments to outlaw the advertising of junk food to children saying that these “commercial messages have the potential to shape children’s long term consumer and financial behaviour, and they are growing in number and reach”.
In South Africa, the Advertising Code of Practice was amended in 2008 to limit the marketing of unhealthy foods to children under the age of 12, but this has not yet happened – a National Department of Health-led policy to increase this to all school-going age children has been stalled for several years.
Summer is coming to South Africa, and summer is a great time to celebrate fresh food. Summer dishes ranging from salads to burgers are even more tasty and nutritious when topped with a lesser-known vegetable: fresh sprouts. Sprouts are tiny plants produced without soil — a type of fresh greens that can be grown virtually anywhere, at any time of year.
Fresh and tasty sprouts are raw, vegan, low in fat and cholesterol-free. Add them to a dish and you’ll be getting Vitamin C, Folic Acid, and good phytonutrients. Sprouts are also great for the digestion!
Sprouts are nutritional powerhouses that add flavour, texture and contrast to a salad or sandwich. Most varieties go from seed to sprout in about five days. They don’t need soil, so there’s no mess. They’re compact, so they can grow indoors, in small spaces. The quickness of this crop makes it a great project for kids — they love watching the seeds germinate and grow.
We have spoken before about cruciferous vegetables such as cauliflower, cabbage, kale, broccoli and brussels sprouts being full of cancer-fighting nutrients, but did you know that their sprouted forms, which are less than a few days old, can actually pack a stronger punch in the fight against cancer?
Sprouts from the seeds of vegetables begin to germinate within days of being soaked in water. Numerous studies have found that the highest cancer protective properties are most concentrated in these sprouts at a time of 3 days following sprouting
Research has shown that making sprouts a daily part of your diet can not only reduce the incidence of numerous types of cancers, but that the nutrients in sprouts may actually reverse the damage already created by the development of cancer in your body.
Today we thought we would continue the “Colourful Foods” or “Eat the Rainbow” vibe that we started yesterday, seeing that it is Friday… nearly weekend… and we want to have a little fun… and we like unicorns 🦄
Smoothies are great “go-to” nutritional drinks for Children with Cancer who are having difficulty eating due to their cancer or as a side-effect of their cancer treatments.
Smoothies can generally be more easily tolerated and are one way to ensure that your Child with Cancer is getting the vitamins, nutrients, phytochemicals etc. that they need to boost their immune system and help them fight their cancer.
Smoothies are also a great way to get children to “drink their veggies” and the best part of it all is that they will not even realise that those great drinks actually contain veggies because they go down so smoothly 😉
Foods can be divided into categories based on their colours and each category has a collective set of health benefits. This not only makes foods interesting, but also helps remember which food is good for which health aspect.
Eating a variety of colourful food provides vitamins, minerals, and antioxidants to nourish your body that can’t be replicated in a supplement.
So what does colour have to do with diet anyway? One word: phytochemicals. These substances occur naturally only in plants and may provide health benefits beyond those that essential nutrients provide.
Colour, such as what makes a blueberry so blue, can indicate some of these substances, which are thought to work synergistically with vitamins, minerals, and fibre (all present in fruits and vegetables) in whole foods to promote good health and lower disease risk.
According to the Produce for Better Health Foundation (PBH), phytochemicals may act as antioxidants, protect and regenerate essential nutrients, and/or work to deactivate cancer-causing substances.
Good Afternoon, Peeps!
Today’s recipes are all about the cancer-fighting herbs that you are hopefully by now growing in your windowsill as per our earlier posts, Creating a Cancer-Fighting Indoor Herb Garden and How to Incorporate Cancer-Fighting Herbs into your Diet.
Ensuring that your Child with Cancer (and the rest of your family) eat well and get the right amount of nutrients to help their immune system grow strong enough to fight this devastating disease is important.
Knowing how and where to get those important nutritious ingredients, as well as how to use them to best effect, is also important – these recipes will do that!
Our diets can both feed or starve cancer cells productivity by affecting multiple mechanisms which promote cancer. Cancer cells rely on the ability to multiply, repair, differentiate and evade apoptosis (programmed cell death). The recent discovery of cancer stem cells has scientists looking at a whole new approach to preventing and treating cancer.
Cancer stem cells have a pro-survival strategy involved in promoting cancer cell invasion, growth and metastasis.
These cancer stem cells are unlike typical stem cells because they are designed to promote cancerous activities including: the ability to self-renew; resistant to chemotherapeutic drugs; self-sufficient; not influenced by anti-growth signals or by contact with other stem cells; not regulated by normal cell functions including apoptosis; promote inflammation; regulated by tissue invasion and metastasis; sustained by angiogenesis and flawed cellular energy.
Fortunately, cancer stem cells are affected by phytochemicals or the nutrients in our diets. These nutrients are designed to prevent and treat the pro-survival cancerous properties which equip a cancer stem cell to function.
Following on from the article we posted a few days ago, “Creating a Cancer-Fighting Indoor Herb Garden,” today we are going to give you some ideas on how to incorporate those herbs into your and your Child with Cancer’s diet.
While you probably know how to use most of these herbs, there may be some with which you are not that familiar and unsure of how they should be used.
Learning more about these herbs and how to use them in different foods can be some fun that you and your child(ren) can share…. from planting to how they grow to harvesting to using them….
These herbs are really good for fighting cancer, so it is important that you make them part of your Child with Cancer’s diet – the rest of the family will also benefit from their use, and they can add great taste to your dishes too.
In the following weeks we will also give you some great easy recipes to make using these herbs.