Category Archives: nutrition
Yesterday we gave you some important information about e’Pap, a revolutionary nutrient-loaded porridge that was created to cater to the feeding needs of HIV patients and babies.
Nutrient content in fruit and vegetables has dropped up to 76% over the past 50 years in the USA and Europe. Proof that modern intensive agriculture practices create the problem. The result is a global crisis of mass starvation of micro-nutrients in communities both rich and poor.
Such is the success of e’Pap in improving nutrition, energy and productivity for those who consume it, that up to two million servings a month of e’Pap are distributed in Africa.
e’Pap could be the answer for Children with Cancer – it is full of vitamins, cheap, and easy-to-make; it does not even require cooking so is suitable for use in even the remotest rural areas.
Children with Cancer generally have many problems caused by their cancer and by the cancer treatments they are undergoing, such as Chemotherapy and Radiation Therapy, including losing weight, inability to eat or swallow, and an impaired immune system exactly at the time that they need everything they can get to fight this devastating disease.
Part of the answer to these problems may lay in a nutrient-loaded porridge that was developed by the late Dr Basil Kransdorff, a South African doctor, specifically to cater to feeding HIV patients and babies.
The late Dr Basil Kransdorff and wife Rose’s work helping an NGO called CARE (Community AIDS Response) at the Joburg General Hospital, led to a worldwide debate on Food Security vs Nutrition Security.
Back in 2000 there was no medication and Doctors were telling patients diagnosed with HIV to go home, eat a healthy well-balanced diet and prepare to die. It was a difficult time when little was known about treating those living with HIV.
Following onto yesterday’s post, “Can a Mediterranean Diet Protect Against Cancer?” we are bringing you some great Mediterranean Diet recipes across the board today. Enjoy!
Individuals who follow the Mediterranean Diet have a longer life expectancy and lower rates of chronic diseases than do other adults.
The Mediterranean diet emphasises plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. It replaces butter with healthy fats, such as olive oil and canola oil, and uses herbs and spices instead of salt to flavor foods.
Red meat is limited to no more than a few times a month, while fish should be on the menu twice a week.
It’s been common knowledge for some time that what we eat affects our risk of cancer. It has, however, been far more difficult to try to ascertain whether specific foods affect our odds of getting cancer. Our diet contains so many different foods and nutrients that it can be extremely difficult to isolate any effects due to a single food.
The odds of eating certain foods and nutrients tend to be linked, e.g. people who eat large amounts of fruit & vegetables also tend to eat lots of fibre. By looking at these dietary patterns, scientists can try to work out how a person’s diet as a whole affects their risk of cancer.
The Mediterranean diet is associated with a reduced incidence of cancer, Heart Disease and Parkinson’s and Alzheimer’s Diseases.
In the era of ‘alternative facts’ and post-truth, ‘the latest, greatest nutrition advice’ from dubious sources can unfortunately tempt many away from accepted dietary guidelines and recommendations based on years of evidence.
‘Eat Fact Not Fiction’ is the theme of Dietitian’s Week 2017, highlighting the important role of dietitians who are able to interpret nutrition science and dietary guidelines in order to customise nutrition advice for each individual.
This is vital because from weight loss to a disease like diabetes, there is no ‘one size fits all’ best eating plan. Dietitians happen to be health professionals trained and qualified to do this.
Correct nutrition is also vital for Children with Cancer, as their immune systems are compromised due to the cancer as well as the treatments for cancer such as Chemotherapy and Radiation Therapy.
It is therefore vital that all parents of Children with Cancer know what is important for their children to eat whilst undergoing Cancer Treatments.
Add to this some of the side-effects of these treatments such as Constipation, Diarrhoea, Difficulty Chewing, Dehydration, Difficulty Swallowing (Dysphagia), Dry Mouth (Xerostomia), Mouth Sores or Mucositis, Nausea and Vomiting, and Taste Changes, all of which make it difficult for them to eat, and parents are faced with a massive problem.
This is when it is helpful to have some nutritional liquids on hand that you can give your child to drink to help them fight the cancer and maintain their weight and energy levels.
We have published many recipes for Smoothies and other Healthy Drinks, so today we are going to bring you something a bit different ~ in the form of recipes for Homemade Almond Milk, a Cleansing Booster Beet Juice, Enoch’s famous Kick’um Juice and an Immunity Boosting Carrot, Orange, Lemon & Ginger Juice
It is important to eat small meals more often while undergoing conventional cancer treatments such as Surgery, Chemotherapy and Radiation Therapy.
For those who are suffering side-effects such as dysphasia, sore mouths or nausea, consuming a nutrient dense smoothie for one meal and then trying some sun-dried fruits (without sugar) and untoasted nuts as a snack a few hours later is a good idea.
A lunch with salad greens, bitter herbs, apple slices, berries and a dressing made with lemon and olive oil, a pinch of cayenne pepper and avocado makes an exceptionally nutrient-dense meal.
This type of Ayurvedic diet plan will increase your sense of taste, smell, and appetite and help one heal and feel good.
Some of the many health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, lower blood pressure and cholesterol levels, help in weight loss efforts, boost the immune system, increase energy, maintain the health of the skin, increase red blood cell count, prevent cancer, protect against various kidney diseases, reduce general inflammation, and inhibit cell membrane damage.
While many cannot affor or even access fresh tuna, canned tuna is inexpensive and packed with protein. The fish is mild in flavour and versatile enough to include in a variety of nutritious recipes.
Opt for tuna canned in water; a serving contains less than 1 gram of fat and only around 100 calories. While one should not eat tuna every day because of its mercury content, one can still safely enjoy canned tuna as a regular part of a healthy eating plan.
Cancer experts generally point out that everyone’s experience with cancer and cancer treatments is different, but one thing that is common to around 70% of individuals undergoing cancer treatment is nausea.
While the symptoms will disappear once treatment is completed, it is a good idea to feed your child anti-nausea foods while undergoing Chemotherapy, Radiation Therapy or any other treatments/medications that make them nauseous.
Below are recipes for some foods that can help alleviate or minimise some of the nausea that can come with chemotherapy and radiation treatments.
Some general rules of thumb for cooks: keep portions small, keep the room cool, and keep cooking odours to a minimum (too much food, strong food aromas, and hot temperatures can also trigger nausea).
Children facing the demands of cancer treatment must eat healthily in order to get the nutrients that can fuel the body and aid in healing as well as assist in maintaining a healthy weight.
Special nutritional challenges are bound to arise throughout treatment because the side-effects of Childhood Cancer and Cancer Treatment Therapies such as Chemotherapy & Radiation Therapy can result in changes in your eating habits and differences in the way your body uses nutrients. Nutritional needs and eating habits are affected differently depending on the type of cancer and its treatment.
Phytochemicals are naturally occurring plant chemicals (phyto means plant in Greek). They provide plants with colour, odour and flavour. Once we eat them, however, research shows they can influence the chemical processes inside our bodies in helpful ways.
Findings from laboratory studies have shown that phytochemicals have the potential to:
- Stimulate the immune system
- Block substances we eat, drink and breathe from becoming carcinogens
- Reduce the kind of inflammation that makes cancer growth more likely
- Prevent DNA damage and help with DNA repair
- Reduce the kind of oxidative damage to cells that can spark cancer
- Slow the growth rate of cancer cells
- Trigger damaged cells to commit suicide before they can reproduce
- Help to regulate hormones
We all basically know that we need nutrients to keep us healthy, but what exactly are nutrients and where do we find them? It is no good knowing what we need if we do not know where to find it, and vitamin and mineral supplements just do not do the trick; we need natural nutrients for health and cancer protection.
Children with Cancer, especially, need as many nutrients as possible to help fight the cancer as well as the side-effects from cancer treatments such as Chemotherapy and Radiation Therapy.
According to research by the American Institute for Cancer Research, getting our nutrients from foods will give one a powerful mix of health-promoting substances.
Hey there Fans,
Foodie Friday again and today we bring you a whole day’s worth of meals including snacks.
An important part of healthy eating is variety: a diverse mix of fruits, veggies, grains and proteins will ensure your Child with cancer gets a wider range of the nutrients their body needs to provide them with energy and boost their immune system.
Today’s recipe collection features a varied selection of dishes that will get them started in the morning and keep them going through the day – including a few sweet treats.
Rosehip is part of the fruit that grows on the blossom of a wild rose called Rosa Canina. This rose grows mostly in Europe and parts of Africa and Asia – the plant grows up to ten feet tall and bears a white, very fragrant flower. Once the flower has bloomed, and all the petals have fallen off, the hip is picked and used in a wide variety of preparations.
Rosehips are high in beneficial micronutrients and phytonutrients such as vitamins A, B, C, E and K, and flavonoids. Rosehips contain as much as 20 x more vitamin C than oranges; a single tablespoon of rosehip pulp gives an adult more than the recommended daily allowance of 60 mg of Vitamin C.
Vitamin A is also beneficial to the immune system. It can help to prevent infections from both bacteria and viruses and fight off any infections that do occur.
Rosehips are often thought of as a great cancer preventative because they have carotenoids, polyphenols, flavonoids, leucoanthocyanins, and catechins.
Rosehips can be eaten raw, after being put through a blender, or soaked in water overnight and then cooked in the water for about half an hour.
A little birdie told me that there are some people who are really enjoying the Foodie Friday posts (although I wouldn’t know it as nobody ever comments 😦 ) so here are some more interesting and healthy recipes for you and your Child with Cancer to try out together.
Today we have another alternative to the usual boring breakfast that is sure to tempt your Little Fighter to eat the most important meal of the day; an easy but tasty pasta, and something sweet for your sweets.
Guaranteed scrumptious and guaranteed to tickle their (and your ) tastebuds!