Category Archives: nutrition

WHO Commission Criticised Over Sugar Taxes in New Report


The World Health Organisation (WHO) Independent High-Level Commission on NCDs’ new report, Time to Deliver, called for urgent action against chronic diseases and mental disorders, the globe’s leading cause of death and ill-health, but failed to include a recommendation on taxing sugary beverages.

Sugar and in particular sugar sweetened beverages are “leading drivers of the obesity epidemic”, said chief executive officer of the global advocacy group the NCD Alliance Katie Dain.

Obesity significantly raises the risk of developing many non-communicable diseases (NCDs) and, said Dain, alone, “is estimated to claim at least four million lives each year”.

The report on NCDs, which are chronic non-infectious conditions including cancer, diabetes and mental disorders, aims to galvanise action to stem the death and disease-toll caused by the rise in these diseases. The WHO Independent High-level Commission on NCDs, which produced the report, was convened in 2017 to advise WHO Director-General Dr Tedros Adhanom Ghebreyesus on the action needed to accelerate progress in the fight against NCDs.

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Alternative Eating for Better Health


While the following article refers more to lifestyle diseases such as HIV Aids, diabetes, hypertension and obesity, eating well and ensuring that you and your Child with Cancer eat sufficient fresh, whole-foods and staying away from processed food as much as possible is critical for your good health.

It is important that we all learn to change our bad eating habits to include healthy eating solutions inspired by traditional southern African foods which contain more Vitamin B, Vitamin C, Antioxidants, Fibre, Calcium, Carbohydrates and Protein than what most of us are eating on a daily basis.

Please read this article carefully and take the important information contained therein to heart, but also remember to discuss any changes in eating habits with your child’s oncologist before embarking thereon.

Remember, this is not meant to take the place of any current medication, but as an additional help to build up the immune system.

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Real Food Recipes for your Child with Cancer


Switching from cans of soup or casseroles to fresh, real ingredients can be a fun challenge, and right now is the perfect time to swop processed crackers and snacks for fruit, homemade smoothies and yoghurts.

Not only will you ALL all feel better; your blood sugar will stop plummeting daily, you will all be more regular, and you may even lose a few pounds – your children will also learn to be adventurous eaters, and be SO MUCH HEALTHIER for it!

When your Little Fighter craves comfort-food, have childhood favourites “real-foodified” at the ready and in your freezer. When they have no appetite, make sure you have nutrient-dense soups and smoothies for them to sip all day. Even a Peanut Butter Sandwich with jam or honey is very beneficial.

Make overnight slow-cooker broth, muffins and quick breads, smoothies, and homemade coffee creamer to treat yourself as tired parents/caregivers….

While they may have cupcakes and sweets from friends as well as other “fun food” at numerous parties when they can go back to school – it is what is fed at home that makes the biggest difference in your child’s attitude toward nutrition and that way they won’t be robbed of the learning experiences that come with eating “sometimes foods.”

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Foodie Friday: Malnutrition & Brain Tumour Patients


Malnutrition at the diagnosis of cancer is not an uncommon finding in the developing world.

Malnutrition describes the consequences of insufficient protein-energy intake. Malnutrition is an unspecific term used to define an inadequate nutritional condition. It is characterized by either a deficiency or an excess of energy with measurable adverse effects on clinical outcome. 

Malnutrition describes the consequences of insufficient protein-energy intake. An adequate protein-energy balance is a prerequisite for age-appropriate growth and maintenance.

Nutrition is very important for Children with Cancer, because the presence of the tumour as well as the treatments that they undergo play havoc with their immune systems as well as various other systems in their little bodies.

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✨Foodie Friday✨ Nutritious Recipes & Snacks


Ensuring that your Child with Cancer gets sufficient nutrition, which is necessary to improve their immune system so that they can fight the cancer, is not always easy, especially when you are a single parent, are dealing with the side-effects of chemotherapy or radiation treatment, or have other children to look after as well.

The following quick meal and snack suggestions can really be of big help if your Child with Cancer is missing meals while having treatment or waiting for appointments.

Some of these meals/snacks may not seem like the most healthy of choices, but if your Child with Cancer has a poor appetite, it is important to focus on high-protein and high-energy foods and fluids.

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✨Foodie Friday✨ Summer Christmas Recipes


Christmas in South Africa, as in the rest of the Southern Hemisphere is a unique and splendid thing.

While most Christmas Carols, adverts, cards, recipes, etc. are geared towards a winter Christmas, and most others think of chestnuts roasting over an open fire at this time of the year, those of us Down South are thinking about pools, beaches and barbecues, aka BRAAIS in South Africa!

It is already rather intolerably hot and the last thing anyone wants to think about is slaving over a hot stove or eating hot, heavy Christmas food and baked desserts.

We will, therefore, over the next two weeks, be bringing you some lovely and slightly different summery recipes – different methods of preparing and presenting the traditional chicken, turkey and lamb, and some awesome cold side-dishes that will go well with either a braai or baked, grilled meat done in the oven.

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✨Foodie Friday✨ Vegetarian Christmas Recipes


With Christmas around the corner we are all looking for some great recipes for our families, and that includes recipes that Children with Cancer will enjoy, but what about those of us who are vegetarian?

Children with Cancer especially, need to eat as many veggies as possible as they need them to build up their immmune systems which are impaired due to the cancer and the chemotherapy and/ radiation therapy treatments.

Cooking for a vegetarian can be, but need not be, either expensive or boring. Today we bring you some great vegetarian recipes (including a gluten free tabouli).

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✨Foodie Friday✨ Pass da Pasta


Pasta has always been a favourite with both children and adults, and it is so easy and relatively quick to make that it is the perfect meal when you do not have a lot of time to spend in the kitchen.

Pasta is also a great meal or snack for a Child with Cancer because it is soft and easy to swallow, and there are so many different pastas and so many ways in which to prepare it…

Pasta is a perfect foundation for healthy, nutritious and satisfying meals: pasta is generally eaten with nutrient-dense food partners, such as fibre-filled vegetables and beans, heart healthy fish and monounsaturated oils, antioxidant-rich tomato sauce and protein-packed cheeses, poultry and lean meats.

Another great reason to use pasta in conjunction with meat, fish, veggies or even just flavoured with herbs, is that most past dishes taste just as nice the next day (or even two days later) and many of them can be eaten either hot or cold.

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✨Foodie Friday✨ Quick 3 Ingredient Recipes


How much would you love to be able to make a quick, tasty meal for your Child with Cancer that they are sure to enjoy?

No time to spend in the kitchen slaving over a stove for hours on end to cook the family a meal or even make a nice little snack because you are too busy helping your Child with Cancer feel more comfortable in their bed, giving them pain meds, comforting them while they are puking or running them to the doctor or clinic?

Have to choose between spending some time with your other children when having a little break or standing in the kitchen preparing meals?

NO problem, help is at hand. Today we are bringing you some easy-to-make, delicious recipes for which you only require three ingredients.

 

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✨Foodie Friday✨ Quick ‘n Easy


With summer on our doorstep in South Africa, and school holidays, the Festive Season and loads of visitors also just around the corner, the last thing one needs as the parent of a Child with Cancer who is struggling to eat, is to spend loads of time in the kitchen trying to find something to make that your child can eat and will enjoy.

With that in mind, we will be bringing you some Quick ‘n Easy, Minimal Ingredient,  Freeze-Ahead and Kid-Friendly recipes over the next few weeks so that you can focus on other things and enjoy the Holidays, safe in the knowledge that you are providing great meals for your Child with Cancer that will enjoy and which will build their immune system at the same time. 

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