Category Archives: nutrition
The basic principles of a plant-based diet (PBD) are that it focuses on whole, minimally processed foods – whole grains, seeds, vegetables, fruits, legumes, and nuts should make up the majority of what you eat – and limits animal products. A PBD also excludes refined foods, like added sugars, white flour, and processed oils.
A plant-based diet is rooted in food quality, promoting locally sourced, organic food whenever possible.
A healthy diet and lifestyle help in the fight against cancer — whether treating it or in reducing the risk of certain types of cancer.
Various studies on the mental health of people on a prolonged vegan or plant-based diet have found something fantastic – it really helps with anxiety, mood swings, and stress levels, all of which is really good news for someone fighting cancer.
A 2018 study published in American Family Physician noted, “Recommending an eating style can help patients make positive change. Dietary patterns that support health … have benefits that include prevention of cardiovascular disease, cancer, type 2 diabetes mellitus, and obesity.”
Good Afternoon, Peeps!
Today’s recipes are all about the cancer-fighting herbs that you are hopefully by now growing in your windowsill as per our posts, Creating a Cancer-Fighting Indoor Herb Garden and How to Incorporate Cancer-Fighting Herbs into your Diet.
Ensuring that your Child with Cancer (and the rest of your family) eat well and get the right amount of nutrients to help their immune system grow strong enough to fight this devastating disease is important.
Knowing how and where to get those important nutritious ingredients, as well as how to use them to best effect, is also important – these recipes will do that!
Add to this some of the side-effects of these treatments such as Constipation, Diarrhoea, Difficulty Chewing, Dehydration, Difficulty Swallowing (Dysphagia), Dry Mouth (Xerostomia), Mouth Sores or Mucositis, Nausea and Vomiting, and Taste Changes, all of which make it difficult for them to eat, and parents are faced with a massive problem.
This is when it is helpful to have some nutritional liquids on hand that you can give your child to drink to help them fight the cancer and maintain their weight and energy levels.
We have published many recipes for Smoothies and other Healthy Drinks, so today we are going to bring you something a bit different ~ in the form of recipes for Homemade Almond Milk, a Cleansing Booster Beet Juice, Enoch’s famous Kick’um Juice and an Immunity Boosting Carrot, Orange, Lemon & Ginger Juice
The World Health Organisation (WHO) Independent High-Level Commission on NCDs’ new report, Time to Deliver, called for urgent action against chronic diseases and mental disorders, the globe’s leading cause of death and ill-health, but failed to include a recommendation on taxing sugary beverages.
Sugar and in particular sugar sweetened beverages are “leading drivers of the obesity epidemic”, said chief executive officer of the global advocacy group the NCD Alliance Katie Dain.
Obesity significantly raises the risk of developing many non-communicable diseases (NCDs) and, said Dain, alone, “is estimated to claim at least four million lives each year”.
The report on NCDs, which are chronic non-infectious conditions including cancer, diabetes and mental disorders, aims to galvanise action to stem the death and disease-toll caused by the rise in these diseases. The WHO Independent High-level Commission on NCDs, which produced the report, was convened in 2017 to advise WHO Director-General Dr Tedros Adhanom Ghebreyesus on the action needed to accelerate progress in the fight against NCDs.
While the following article refers more to lifestyle diseases such as HIV Aids, diabetes, hypertension and obesity, eating well and ensuring that you and your Child with Cancer eat sufficient fresh, whole-foods and staying away from processed food as much as possible is critical for your good health.
It is important that we all learn to change our bad eating habits to include healthy eating solutions inspired by traditional southern African foods which contain more Vitamin B, Vitamin C, Antioxidants, Fibre, Calcium, Carbohydrates and Protein than what most of us are eating on a daily basis.
Please read this article carefully and take the important information contained therein to heart, but also remember to discuss any changes in eating habits with your child’s oncologist before embarking thereon.
Remember, this is not meant to take the place of any current medication, but as an additional help to build up the immune system.
Switching from cans of soup or casseroles to fresh, real ingredients can be a fun challenge, and right now is the perfect time to swop processed crackers and snacks for fruit, homemade smoothies and yoghurts.
Not only will you ALL all feel better; your blood sugar will stop plummeting daily, you will all be more regular, and you may even lose a few pounds – your children will also learn to be adventurous eaters, and be SO MUCH HEALTHIER for it!
When your Little Fighter craves comfort-food, have childhood favourites “real-foodified” at the ready and in your freezer. When they have no appetite, make sure you have nutrient-dense soups and smoothies for them to sip all day. Even a Peanut Butter Sandwich with jam or honey is very beneficial.
Make overnight slow-cooker broth, muffins and quick breads, smoothies, and homemade coffee creamer to treat yourself as tired parents/caregivers….
While they may have cupcakes and sweets from friends as well as other “fun food” at numerous parties when they can go back to school – it is what is fed at home that makes the biggest difference in your child’s attitude toward nutrition and that way they won’t be robbed of the learning experiences that come with eating “sometimes foods.”
Malnutrition at the diagnosis of cancer is not an uncommon finding in the developing world.
Malnutrition describes the consequences of insufficient protein-energy intake. Malnutrition is an unspecific term used to define an inadequate nutritional condition. It is characterized by either a deficiency or an excess of energy with measurable adverse effects on clinical outcome.
Malnutrition describes the consequences of insufficient protein-energy intake. An adequate protein-energy balance is a prerequisite for age-appropriate growth and maintenance.
Nutrition is very important for Children with Cancer, because the presence of the tumour as well as the treatments that they undergo play havoc with their immune systems as well as various other systems in their little bodies.
Ensuring that your Child with Cancer gets sufficient nutrition, which is necessary to improve their immune system so that they can fight the cancer, is not always easy, especially when you are a single parent, are dealing with the side-effects of chemotherapy or radiation treatment, or have other children to look after as well.
The following quick meal and snack suggestions can really be of big help if your Child with Cancer is missing meals while having treatment or waiting for appointments.
Some of these meals/snacks may not seem like the most healthy of choices, but if your Child with Cancer has a poor appetite, it is important to focus on high-protein and high-energy foods and fluids.
Christmas in South Africa, as in the rest of the Southern Hemisphere is a unique and splendid thing.
While most Christmas Carols, adverts, cards, recipes, etc. are geared towards a winter Christmas, and most others think of chestnuts roasting over an open fire at this time of the year, those of us Down South are thinking about pools, beaches and barbecues, aka BRAAIS in South Africa!
It is already rather intolerably hot and the last thing anyone wants to think about is slaving over a hot stove or eating hot, heavy Christmas food and baked desserts.
We will, therefore, over the next two weeks, be bringing you some lovely and slightly different summery recipes – different methods of preparing and presenting the traditional chicken, turkey and lamb, and some awesome cold side-dishes that will go well with either a braai or baked, grilled meat done in the oven.
With Christmas around the corner we are all looking for some great recipes for our families, and that includes recipes that Children with Cancer will enjoy, but what about those of us who are vegetarian?
Children with Cancer especially, need to eat as many veggies as possible as they need them to build up their immmune systems which are impaired due to the cancer and the chemotherapy and/ radiation therapy treatments.
Cooking for a vegetarian can be, but need not be, either expensive or boring. Today we bring you some great vegetarian recipes (including a gluten free tabouli).