Category Archives: recipes

FOODIE FRIDAY: The Wonderful & Nutritious Rosehip


 

Rosehip is part of the fruit that grows on the blossom of a wild rose called Rosa Canina. This rose grows mostly in Europe and parts of Africa and Asia – the plant grows up to ten feet tall and bears a white, very fragrant flower. Once the flower has bloomed, and all the petals have fallen off, the hip is picked and used in a wide variety of preparations.

Rosehips are high in beneficial micronutrients and phytonutrients such as vitamins A, B, C, E and K, and flavonoids. Rosehips contain as much as 20 x more vitamin C than oranges; a single tablespoon of rosehip pulp gives an adult more than the recommended daily allowance of 60 mg of Vitamin C.

Vitamin A is also beneficial to the immune system. It can help to prevent infections from both bacteria and viruses and fight off any infections that do occur.

Rosehips are often thought of as a great cancer preventative because they have carotenoids, polyphenols, flavonoids, leucoanthocyanins, and catechins.

Rosehips can be eaten raw, after being put through a blender, or soaked in water overnight and then cooked in the water for about half an hour.

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Foodie Friday: Pancakes, Pasta & Pudding


So, it is Friday again – whew, what a week!

A little birdie told me that there are some people who are really enjoying the Foodie Friday posts (although I wouldn’t know it as nobody ever comments 😦 ) so here are some more interesting and healthy recipes for you and your Child with Cancer to try out together.

Today we have another alternative to the usual boring breakfast that is sure to tempt your Little Fighter to eat the most important meal of the day; an easy but tasty pasta, and something sweet for your sweets.

Guaranteed scrumptious and guaranteed to tickle their (and your ) tastebuds!

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Foodie Friday: Healthy Vegetarian/Vegan Meals


foodiefriday-wp-logoA diagnosis of cancer and subsequent treatment can result in irregular food and fluid intake, weight loss, and nutritional deficiencies. There is frequently an increased need for calories and protein while there is usually a decreased appetite.

Chemotherapy, for example, works by killing or disabling cancer cells. Unfortunately, this targets not only the tumour, but some healthy tissues as well, including the lining of the gastrointestinal (GI) tract.

While some of these drugs produce only mild side effects, others can pack a wallop. The effects of radiation therapy can be similar to those of chemotherapy, but these are usually related to the part of the body that is being treated. This means that radiation to the head, neck, chest, and abdomen can result in a lot of GI distress.

Side Effects That Cancer Patients Experience

  • Dry mouth
  • Sore throat
  • Open, sore areas in the mouth and/or throat
  • Loss or change of taste perception
  • Nausea with or without vomiting
  • Decreased appetite
  • Constipation or diarrhoea
  • Feeling of fullness after eating or drinking very small portions

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Foodie Friday: Pasta, Kebabs & Power Bombs


foodiefriday-wp-logoWOW! Can you believe that another week has flown past and it is once again Foodie Friday? We hope that you have all had a great, healthy and fun-filled week and that all our Little Fighters are feeling strong!

As we all know, Children with Cancer often struggle to eat due to problems with their mouths or throats due to their treatment, or because cancer treatment makes one nauseous and takes away the appetite.

Eating well and getting sufficient nutrition, however, is paramount in building up their immune systems and in helping them to maintain their weight and fight the cancer

Here are some more tasty, healthy recipes that we hope that you and your Little Fighter will enjoy making and eating…

 

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Foodie Friday: Baked Goodie Recipes


foodiefriday-wp-logoGuess what? It is Foodie Friday again and today we decided to share some scrumptious recipes for baked goodies with you. I mean, which child does not love cake and cookies?

Children with cancer often do not have an appetite due to the cancer or the treatments, so getting them to eat anything is difficult. Here are some recipes for cakes and cookies which both you and your child can enjoy, and letting them help you bake is a great way to keep them entertained and is also a wonderful bonding exercise.

What is even better is that you could also use these recipes to either create an additional income for your family, which most households with a child with cancer need, or as a means of fundraising for your favourite Childhood Cancer Charity, the Little Fighters Cancer Trust 😉

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Healthy Smoothie Recipes for Children with Cancer


foodiefriday-wp-logoDoctors have yet to find a definitive link between cancer and food. What they have found, however, is a correlation between certain diets — such as the Mediterranean Diet — and the potential for cancer reduction. Doctors call these diets (often specific to a culture or geographical region) anti-angiogenic, which means that they cut off the blood supply of cancerous tumours, starving them of the nutrients they need to grow.

An easy way to ensure that your Child with Cancer gets sufficient vitamins and nutrition when they find it difficult to eat due to cancer treatments is to make them some delicious cancer-beating smoothies to drink using fruit and veg that have cancer-fighting properties in them

Smoothies have gotten a bad rap in the past for being sugar-laden and more closely resembling dessert than anything remotely healthy, but while that might be true for smoothies purchased at juice shops or in restaurants, you can make healthy smoothie recipes right at home for a fraction of the price in just minutes.

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Recipes for High-Calorie Shakes and Drinks


foodiefriday-wp-logoHi Folks, it is Foodie Friday again, and following on yesterday’s post regarding ensuring that your Child with Cancer gets sufficient calories and proteins in their diet to help them fight their cancer and continue to develop and grow naturally at the same time, here are some great drinks recipes.

For parents of Children with Cancer, the challenges of enticing children to eat nutritious, healthy foods are even greater than those faced by parents of healthy children, and require untold levels of patience and creativity to overcome.

Cancer and cancer treatments can also affect the way your child’s body tolerates certain foods and its ability to process, store and appropriately use nutrients at a time when your child’s body needs the energy and nutrients from a healthy diet more than ever.

Some Children with Cancer also find it difficult to eat or swallow as a result of the cancer treatments, son one of the best methods of getting them in ingest nutrition is via smoothies and other healthy drinks.

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High Calorie/High Protein Diet for Children with Cancer


calorie-protein-pyramidNutrition is an important part of the health of all children, but it is especially important for Children with Cancer, who often have poor appetites as a result of the cancer itself, or due to the side-effects of the cancer treatments.

Both cancer and its treatments may affect a child’s appetite, tolerance to foods, and their body’s ability to use nutrients. Eating the right kinds of foods before, during, and after treatment can help a child feel better and stay stronger.

For parents of Children with Cancer, the challenges of enticing children to eat nutritious, healthy foods are even greater than those faced by parents of healthy children, and require untold levels of patience and creativity to overcome.

Cancer and cancer treatments can also affect the way your child’s body tolerates certain foods and its ability to process, store and appropriately use nutrients at a time when your child’s body needs the energy and nutrients from a healthy diet more than ever.

The nutrient needs of Children with Cancer vary from child to child. Your child’s doctor, nurses, and a registered dietitian can help identify nutrition goals and plan ways to help your child meet them.

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Cardamom Recipes for Children with Cancer


foodiefriday-wp-logoHey there Fans – it is Foodie Friday again so, following on our post about the health and cancer-fighting benefits of cardomom yesterday, here are some great cardomom recipes that both you and your Child with Cancer are sure to thoroughly enjoy!

Please remember that if there are any specific recipes that you would like for your Child with Cancer (something with their favourite foods) that you think will help them to eat when they are feeling poorly from their cancer treatment, drop us a line on our Contact Us page and we will be happy to research some easy recipes for you.

The same goes for any other information that you would like about Childhood Cancer ~ this blog is for YOU so we always try to post information that you need and/or want.

Have fun trying out the following recipes and let us know what they are like and whether your child enjoyed them.

 

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Summer Watermelon Gazpacho Recipe for Children with Cancer


watermelon-gazpacho

Continuing with the current trend of posting delicious recipes for children with cancer on a Friday, here is another great recipe from the table of Culinary wizard and author of Happily Hungry: Smart Recipes for Kids with Cancer, Danielle Cook Navidi .

After using nutritious, home-cooked food to help nurse her son back to health when he was suffering from cancer, Danielle Cook Navidi is giving back by teaching other parents the cooking skills and recipes to give their cancer-stricken kids strength.

Danielle shares her culinary wisdom and first-hand knowledge by creating delicious recipes dedicated to children undergoing cancer treatment and recovery. These nutrient-dense recipes combine great taste with powerful immune-building ingredients designed to satisfy young palates, while helping set the stage to more effectively battle cancer.

Regardless where your kids are on their cancer journey you will find something useful and uplifting within the pages of Danielle’s recipe book. This book is a big culinary hug to young cancer patients and their families.

Here is another great free recipe from Danielle that is sure to tickle your child with cancer’s tastebuds.

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Yummiest Turkey Burger Recipe for Children with Cancer


Yummiest Turkey BurgerFollowing up on our Nutrition in Paediatric Cancer post yesterday, here is a bit more about holistic nutritionist, Danielle Cook Navidi’s program and another yummy recipe from her.

Navidi’s 11-year-old son, Fabien Navidi-Kasmai, was diagnosed with Stage III Hodgkin’s lymphoma, and the only nutrition advice she received was, “Let him eat McDonald’s. He needs the calories.”

She was appalled, and as a mother and an avid cook with a love of farmers markets and a background in catering, she decided to do something about it. She was convinced fast food was not the answer, so “went back to basics” and…

Navidi began volunteering at MedStar Georgetown in 2008. “I pretty much just asked, ‘Can I take a little spot and make smoothies?’ She would do prep at home, pre-cooking anything that required a stove or oven, and showed up at the hospital with bags of groceries.

Aziza Shad, chief of MedStar Georgetown’s pediatric hematology-oncology program helped find grant money to fund Danielle Cook Navidi’s program and encouraged Navidi to compile her recipes into a book.

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Cooking for Healing: Beet Hummus


beet-hummusEating healthily when one has cancer is vital as the body needs all the help it can to fight the cancer, and vegetables, especially dark coloured  veggies are excellent sources of nutrition.

There’s a major misconception though that eating healthy is boring – and that couldn’t be further from the truth!

A nutritious diet does not need to be repetitive or bland. In fact, when you put the right ingredients to use, a nutritious diet can be flavourful and enjoyable, and this beet hummus is a delicious example.

While this recipe calls for the beet root (that’s the red-purple taproot portion,  originally it was the beet greens that were consumed. The sweet red root that most of us visualise as a beet wasn’t cultivated until ancient Rome. By the 19th century, the natural sweetness of beets came to be appreciated.

Beets are nutritional powerhouses; like other dark coloured vegetables, beets deliver phytonutrients which are essential for a strong, healthy body. While beets have the highest sugar content of all vegetables, and we recommend minimising sugar in your diet, most people can safely enjoy beets a few times a week.

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