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Will Becoming a Vegetarian Prevent Cancer?

While we are all aware of the fact that we need to eat all our vegetables every day for good health, is it necessary to become a vegetarian and do vegetarian diets reduce cancer risk?

According to Maria Petzel, a senior clinical dietitian at MD Anderson Cancer Center and a member of the Scientific and Medical Advisory Board at the Pancreatic Cancer Action Network:

There is an overwhelming body of evidence that following a plant-based diet, made up of mostly vegetables, fruits, whole grains, beans, nuts and seeds can reduce the risk of getting cancer.”

However, the evidence is less clear that a vegetarian or vegan diet further reduces risk of cancer over a good plant-based diet and maintaining a healthy weight.”

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✨Foodie Friday✨ Nutritious Recipes & Snacks

Ensuring that your Child with Cancer gets sufficient nutrition, which is necessary to improve their immune system so that they can fight the cancer, is not always easy, especially when you are a single parent, are dealing with the side-effects of chemotherapy or radiation treatment, or have other children to look after as well.

The following quick meal and snack suggestions can really be of big help if your Child with Cancer is missing meals while having treatment or waiting for appointments.

Some of these meals/snacks may not seem like the most healthy of choices, but if your Child with Cancer has a poor appetite, it is important to focus on high-protein and high-energy foods and fluids.

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Financial Donations Urgently Needed for Xmas Family Food Parcels

Hi Folks,

We are getting some food donations in but also need financial donations so that we can buy FRESH veggies etc, to go with the Food Parcels. 🌽🥕🥦🍅🍗🥩🍼🥔


We need donations to be in by the 8th December to enable us to purchase and pack and send goods out by the 12th December.


All donations welcome 😘 Every R1 000, R500, R100, R50 helps 😘 


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Taste Problems While Undergoing Chemotherapy Treatment

A potential side effect of chemotherapy treatment is issues with taste — either food not tasting like anything or a bitter or metallic taste in one’s mouth.

Food for Children with Cancer going through Chemotherapy is important, because they need to keep up their strength up and maintain weight.

Why does this happen, and what can you, as a parent, do to cope?

As chemotherapy kills cancerous cells, it kills other types of cells too, including taste cells. Fortunately this change in taste is usually temporary – the chemotherapy agents in the blood stream get into the saliva, giving it a metallic flavour.

The most important thing that you need to do for your Child with Cancer during and after treatment is to see that they eat sufficient and that what they eat is nutritious, which can be rather difficult when your child has no appetite, may have sores in their mouth from the chemotherapy and when everything tastes different anyway.


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✨Foodie Friday ✨ Quick Meals & Snacks

Having a Child with Cancer in the house means that you are generally stressed and fatigued to the max! This also means that you do not have a lot of time for normal household duties, including cooking elaborate meals.

Added to this, a Child with Cancer very often either does not have an appetite or cannot eat certain foods due to their treatment, mouth sores, taste changes, lack of appetite and various other reasons, so what to do?

Nutrition is really important for a Child with Cancer as they need all the strength they can muster to fight off the monster that is cancer. This means that even if it is difficult to eat o they don’t have much of an appetite, they need nutrition to build up their immune systems.

Today we bring you some easy, quick and minimal-ingredient recipes that we are sure your child will enjoy (you might just enjoy them too, and remember is is just as important to keep your strength up!)

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✨Foodie Friday ✨Winter Warmers

Hola, Little Fighter Friends & Supporters – it is Friday again and we have survived the week, and what a week it was again in South Africa.

Time to forget about work and politics and to get some well-deserved rest and relaxation and re-energise ourselves for next week.

Winter is upon us and it is set to be a cold weekend in the Western Cape with snowfalls on the mountain peaks so some nice winter warmers are called for – the kind of food that “sticks to one’s bones” as our parents/grandparents would say….

We hope that you enjoy these recipes that we publish every week and look forward to some feedback as to whether you have tried them or not, whether your Child with Cancer enjoyed them, and also whether there are any recipes that you would like us to publish.

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✨Foodie Friday ✨ Healthy Day’s Menu

Having a Child with Cancer in the home is really difficult, as the emotional, financial and psychological stress on everyone in the family is HUGE!

We know that  you as a parent are doing your best to help your Child with Cancer cope with fighting this devastating disease, spending hours at their bedside both at home and in the hospital, still trying to look after the rest of the family, and so much more, and that this takes everything you have.

We realise that trying to cook healthy meals is really difficult under the circumstances, especially when it is difficult for your Child with Cancer to eat, but good nutrition is paramount under the circumstances, which is why we try to make it easier by supplying you with easy, nutritious, cancer-fighting recipes.

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✨Foodie Friday ✨Antioxidant-Rich Recipes

Free radicals are highly reactive chemicals that have the potential to harm cells. Free radicals are formed naturally in the body and play an important role in many normal cellular processes.

At high concentrations, however, free radicals can be hazardous to the body and damage all major components of cells, including DNA, proteins, and cell membranes. The damage to cells caused by free radicals, especially the damage to DNA, may play a role in the development of cancer and other health conditions.

Antioxidants are chemicals that interact with and neutralise free radicals, thus preventing them from causing damage. The body makes some of the antioxidants it uses to neutralise free radicals, but it also relies on external sources, primarily the diet, to obtain the rest of the antioxidants it needs. Fruits, vegetables, and grains are rich sources of dietary antioxidants.

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Cancer & Food Controversies

If you are anything like me, you have read many articles regarding various foods or nutrients that supposedly either increase or decrease the risk of cancer.

You will also find many articles that claim that certain foods are so-called ‘superfoods’ that can prevent or cure cancer merely by eating them.

While nature does contain certain natural remedies, and while eating or not eating certain foods may be good for one’s health, it is unlikely that specific ‘superfoods’, on their own, could directly affect the risk of cancer.

Unfortunately there are still those who insist on spreading stories about what is good, not good, what is carcinogenic, and what can/will or cannot/will not cause or cure cancer.

This article will hopefully bring you some clarity on some of the most talked-about foods or nutrients.

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Foodie Friday: The Nutritional Egg

Eggs are a powerhouse of nutrition in a handy little round package. These little guys are packed with many nutrients – they’re an excellent source of choline and selenium, and a good source of high-quality protein, vitamin D, vitamin B12, phosphorous and riboflavin. In addition, eggs are rich in the essential amino acid, leucine.

Eggs contain zero carbs and no sugar. That means you can eat a well-rounded breakfast during the week without feeling round yourself. Eggs are also naturally gluten free!

Many individuals avoid eating egg yolks due to the bad rap they’ve been given through the years for their cholesterol content, but the latest studies have found that an egg yolk a day has no effect on cholesterol levels, even for people with elevated numbers.

Most of the vitamins and minerals in an egg are found in the yolk. The white of an egg contains about 60% of the egg’s total protein, with the remaining 40% found in the yolk. Additionally, fat and cholesterol in the egg yolk have fat-soluble nutrients like vitamin D, E, A, choline, and the carotenoids lutein/zeaxanthin.

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