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✨Foodie Friday ✨This ‘n That


Hey There, Little Fighter Fans – Friday again – wow how the week has flown by.

We hope that you all had a great week and that nobody washed away in any of the flooding that various areas experienced this week.

Today we are once again bringing you some great, easy recipes to tickle your and your Child with Cancer’s taste-buds. Today’s post features Chicken,  a Burger, a Smoothie and some lovely sweet treats, for what is life without something delectable and decadent?

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Should Junk Food Adverts be Banned?


For the first time in history, there are more obese individuals in the world than underweight people. Both are symptoms of malnutrition, part of a global food system geared towards profits.

Activists are calling for a radical shift in the entire food system, including a total ban on junk food advertising. Is it possible and will it make a difference?

Consuming junk-food, especially sugary carbonated drinks, is “effectively poisoning your body”, according to Andrew Bennie, a food sovereignty activist and researcher, based at the University of the Witwatersrand. “So why are people allowed to advertise the consumption of poison, really?” he asks.

Last year, the United Nations called on all governments to outlaw the advertising of junk food to children saying that these “commercial messages have the potential to shape children’s long term consumer and financial behaviour, and they are growing in number and reach”.

In South Africa, the Advertising Code of Practice was amended in 2008 to limit the marketing of unhealthy foods to children under the age of 12, but this has not yet happened – a National Department of Health-led policy to increase this to all school-going age children has been stalled for several years.

See our previous articles; Link between Blood Sugar & Brain Cancer Found and Does Cancer Have a Sweet Tooth? for more information about sugar and cancer…

 

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✨Foodie Friday ✨Child-Friendly Meals


Today’s offering is some wonderful Child-Friendly Recipes for those times when you are really struggling to get your Child with Cancer to eat or when you just want to give them a nice little treat.

These recipes are all nutritious and your child will love making some of them with you – spending time in the kitchen can be fun! A bonus with some of the recipes is that because they are one-pan or one-pot recipes there is minimal cleanup.

Here are some no-mess, no-fuss meals and snacks that we hope that you will enjoy making and which we know both your Child with Cancer and the rest of the family will enjoy.

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✨Foodie Friday ✨ Freeze-Ahead Meals


When you have a Child with Cancer in the home, there will be days that you want to cook, and days that you don’t (or can’t), so make the most of the former by creating freezer-friendly meals that you can serve up on the latter.

The following meals all freeze well so you can make them in advance and then freeze them for future meals on the days that you have the time and/or feel like cooking. Alternatively, make a double portion when you cook one of them and freeze ½ for a next time.

These are also great gifts for Family & Friends of Child Cancer Families to give as having really nutritious, tasty home-made meals for the Family is a Godsend for the Onco-Mom who has neither the time nor the energy to cook every night.

 

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Taste Problems While Undergoing Chemotherapy Treatment


A potential side effect of chemotherapy treatment is issues with taste — either food not tasting like anything or a bitter or metallic taste in one’s mouth.

Food for Children with Cancer going through Chemotherapy is important, because they need to keep up their strength up and maintain weight.

Why does this happen, and what can you, as a parent, do to cope?

As chemotherapy kills cancerous cells, it kills other types of cells too, including taste cells. Fortunately this change in taste is usually temporary – the chemotherapy agents in the blood stream get into the saliva, giving it a metallic flavour.

The most important thing that you need to do for your Child with Cancer during and after treatment is to see that they eat sufficient and that what they eat is nutritious, which can be rather difficult when your child has no appetite, may have sores in their mouth from the chemotherapy and when everything tastes different anyway.

 

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✨Foodie Friday ✨ Quick Meals & Snacks


Having a Child with Cancer in the house means that you are generally stressed and fatigued to the max! This also means that you do not have a lot of time for normal household duties, including cooking elaborate meals.

Added to this, a Child with Cancer very often either does not have an appetite or cannot eat certain foods due to their treatment, mouth sores, taste changes, lack of appetite and various other reasons, so what to do?

Nutrition is really important for a Child with Cancer as they need all the strength they can muster to fight off the monster that is cancer. This means that even if it is difficult to eat o they don’t have much of an appetite, they need nutrition to build up their immune systems.

Today we bring you some easy, quick and minimal-ingredient recipes that we are sure your child will enjoy (you might just enjoy them too, and remember is is just as important to keep your strength up!)

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✨Foodie Friday ✨Winter Warmers


Hola, Little Fighter Friends & Supporters – it is Friday again and we have survived the week, and what a week it was again in South Africa.

Time to forget about work and politics and to get some well-deserved rest and relaxation and re-energise ourselves for next week.

Winter is upon us and it is set to be a cold weekend in the Western Cape with snowfalls on the mountain peaks so some nice winter warmers are called for – the kind of food that “sticks to one’s bones” as our parents/grandparents would say….

We hope that you enjoy these recipes that we publish every week and look forward to some feedback as to whether you have tried them or not, whether your Child with Cancer enjoyed them, and also whether there are any recipes that you would like us to publish.

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✨Foodie Friday ✨ Healthy Day’s Menu


Having a Child with Cancer in the home is really difficult, as the emotional, financial and psychological stress on everyone in the family is HUGE!

We know that  you as a parent are doing your best to help your Child with Cancer cope with fighting this devastating disease, spending hours at their bedside both at home and in the hospital, still trying to look after the rest of the family, and so much more, and that this takes everything you have.

We realise that trying to cook healthy meals is really difficult under the circumstances, especially when it is difficult for your Child with Cancer to eat, but good nutrition is paramount under the circumstances, which is why we try to make it easier by supplying you with easy, nutritious, cancer-fighting recipes.

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✨Foodie Friday ✨Antioxidant-Rich Recipes


Free radicals are highly reactive chemicals that have the potential to harm cells. Free radicals are formed naturally in the body and play an important role in many normal cellular processes.

At high concentrations, however, free radicals can be hazardous to the body and damage all major components of cells, including DNA, proteins, and cell membranes. The damage to cells caused by free radicals, especially the damage to DNA, may play a role in the development of cancer and other health conditions.

Antioxidants are chemicals that interact with and neutralise free radicals, thus preventing them from causing damage. The body makes some of the antioxidants it uses to neutralise free radicals, but it also relies on external sources, primarily the diet, to obtain the rest of the antioxidants it needs. Fruits, vegetables, and grains are rich sources of dietary antioxidants.

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✨Foodie Friday ✨ Affordable, Nutritional Winter Warmers


Hola, Peeps! It is winter and the mountains are covered with snow making it absolutely f…f..f..frreeeeezing cold.

While we support our Children with Cancer and their Families by supplying them with warm blankets, winter clothing and food where possible, we understand that eating well is vital in the fight against cancer.

It is still difficult for most of these families to feed their child with cancer nutritional food that will warm them and build up their immune system due to financial as well as time-constraints, so here are some recipes to help make it a bit easier.

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