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Foodie Friday: Nausea Remedies


Cancer experts generally point out that everyone’s experience with cancer and cancer treatments is different, but one thing that is common to around 70% of  individuals undergoing cancer treatment is nausea.

While the symptoms will disappear once treatment is completed, it is a good idea to feed your child anti-nausea foods while undergoing Chemotherapy, Radiation Therapy or any other treatments/medications that make them nauseous.

Below are recipes for some foods that can help alleviate or minimise some of the nausea that can come with chemotherapy and radiation treatments.

Some general rules of thumb for cooks: keep portions small, keep the room cool, and keep cooking odours to a minimum (too much food, strong food aromas, and hot temperatures can also trigger nausea).

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Foodie Friday: Nutritious Snacks


As we all know, eating while dealing with the ravages of Childhood Cancer and the side-effects of Childhood Cancer Treatments can be challenging, but at the same time, it is vital that anyone with cancer eat nutritious meals and snacks in order to build up their immune system to fight the cancer and stay strong.

It is not always easy to get someone with cancer to eat though, due to mouth sores, weakness, nausea, and the fact that treatments sometimes leave a metallic taste in the mouth or just make food taste different.

Today we bring you some recipes found on a Pancreatic Cancer website that were devised by professional chefs and nutritionists for those with pancreatic cancer because of their extreme challenges in a patient’s diet and nutritional needs due to their digestive issues. While these recipes were devised for pancreatic cancer patients, they will be just a nutritious and beneficial to any cancer patient.

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Foodie Friday: Smoothie, Salad, Strudel & Sexy Herbed Chicken


Another busy week has flown by and it is weekend again – more important, it is Foodie Friday!

Once again we have been very busy researching the best foods for those fighting cancer and bring you another full day’s meals that we hope that both you and your Little Fighter will enjoy.

While we are currently only doing these recipes in posts, we will be updating our website soon and will then also include a separate section for recipes in the different genres so that  you will easily be able to look and find the perfect recipe whenever you want for whatever occasion… we will still continue to do our Foodie Friday posts too though.

Keeping in theme with yesterday’s post, todays recipes contain all those oh-so-important nutrients that are vital for fighting cancer – enjoy!

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Foodie Friday: A Day’s Meals


Hey there Fans,

Foodie Friday again and today we bring you a whole day’s worth of meals including snacks.

An important part of healthy eating is variety: a diverse mix of fruits, veggies, grains and proteins will ensure your Child with cancer gets a wider range of the nutrients their body needs to provide them with energy and boost their immune system.

Today’s recipe collection features a varied selection of dishes that will get them started in the morning and keep them going through the day – including a few sweet treats.

 

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FOODIE FRIDAY: The Wonderful & Nutritious Rosehip


 

Rosehip is part of the fruit that grows on the blossom of a wild rose called Rosa Canina. This rose grows mostly in Europe and parts of Africa and Asia – the plant grows up to ten feet tall and bears a white, very fragrant flower. Once the flower has bloomed, and all the petals have fallen off, the hip is picked and used in a wide variety of preparations.

Rosehips are high in beneficial micronutrients and phytonutrients such as vitamins A, B, C, E and K, and flavonoids. Rosehips contain as much as 20 x more vitamin C than oranges; a single tablespoon of rosehip pulp gives an adult more than the recommended daily allowance of 60 mg of Vitamin C.

Vitamin A is also beneficial to the immune system. It can help to prevent infections from both bacteria and viruses and fight off any infections that do occur.

Rosehips are often thought of as a great cancer preventative because they have carotenoids, polyphenols, flavonoids, leucoanthocyanins, and catechins.

Rosehips can be eaten raw, after being put through a blender, or soaked in water overnight and then cooked in the water for about half an hour.

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Foodie Friday: Healthy Vegetarian/Vegan Meals


foodiefriday-wp-logoA diagnosis of cancer and subsequent treatment can result in irregular food and fluid intake, weight loss, and nutritional deficiencies. There is frequently an increased need for calories and protein while there is usually a decreased appetite.

Chemotherapy, for example, works by killing or disabling cancer cells. Unfortunately, this targets not only the tumour, but some healthy tissues as well, including the lining of the gastrointestinal (GI) tract.

While some of these drugs produce only mild side effects, others can pack a wallop. The effects of radiation therapy can be similar to those of chemotherapy, but these are usually related to the part of the body that is being treated. This means that radiation to the head, neck, chest, and abdomen can result in a lot of GI distress.

Side Effects That Cancer Patients Experience

  • Dry mouth
  • Sore throat
  • Open, sore areas in the mouth and/or throat
  • Loss or change of taste perception
  • Nausea with or without vomiting
  • Decreased appetite
  • Constipation or diarrhoea
  • Feeling of fullness after eating or drinking very small portions

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10 Portions of Fruit &Veg Daily Best for Health


fruits-and-vegetables-smAccording to most doctors and nutritionists, eating five portions of fruits and vegetables daily is considered sufficient for good health, but a recent study, reported in the International Journal of Epidemiology,  posits that the greatest benefits come from eating 10 portions a day.

An analysis of 95 studies assessing the health benefits of fruit and vegetable consumption have led researchers to believe that eating 800 grams (around 10 portions of 80 grams) of fruits and vegetables daily was associated with the lowest risk of disease and premature death.

One portion of fruits of vegetables was defined as 80 grams – the equivalent to a small banana, pear, or apple, or three heaped tablespoons of cooked vegetables, such as peas, broccoli, or cauliflower.

The study, undertaken by Lead author Dr. Dagfinn Aune, of the School of Public Health at Imperial College London in the United Kingdom, and colleagues, took into consideration 95 studies that involved almost 2 million participants and around 43,000 cases of heart disease, 47,000 cases of stroke, 81,000 cases of cardiovascular disease (CVD), and 94,000 deaths.

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High Calorie/High Protein Diet for Children with Cancer


calorie-protein-pyramidNutrition is an important part of the health of all children, but it is especially important for Children with Cancer, who often have poor appetites as a result of the cancer itself, or due to the side-effects of the cancer treatments.

Both cancer and its treatments may affect a child’s appetite, tolerance to foods, and their body’s ability to use nutrients. Eating the right kinds of foods before, during, and after treatment can help a child feel better and stay stronger.

For parents of Children with Cancer, the challenges of enticing children to eat nutritious, healthy foods are even greater than those faced by parents of healthy children, and require untold levels of patience and creativity to overcome.

Cancer and cancer treatments can also affect the way your child’s body tolerates certain foods and its ability to process, store and appropriately use nutrients at a time when your child’s body needs the energy and nutrients from a healthy diet more than ever.

The nutrient needs of Children with Cancer vary from child to child. Your child’s doctor, nurses, and a registered dietitian can help identify nutrition goals and plan ways to help your child meet them.

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Cooking for Healing: Beet Hummus


beet-hummusEating healthily when one has cancer is vital as the body needs all the help it can to fight the cancer, and vegetables, especially dark coloured  veggies are excellent sources of nutrition.

There’s a major misconception though that eating healthy is boring – and that couldn’t be further from the truth!

A nutritious diet does not need to be repetitive or bland. In fact, when you put the right ingredients to use, a nutritious diet can be flavourful and enjoyable, and this beet hummus is a delicious example.

While this recipe calls for the beet root (that’s the red-purple taproot portion,  originally it was the beet greens that were consumed. The sweet red root that most of us visualise as a beet wasn’t cultivated until ancient Rome. By the 19th century, the natural sweetness of beets came to be appreciated.

Beets are nutritional powerhouses; like other dark coloured vegetables, beets deliver phytonutrients which are essential for a strong, healthy body. While beets have the highest sugar content of all vegetables, and we recommend minimising sugar in your diet, most people can safely enjoy beets a few times a week.

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Methods Your Child with Cancer Can Take in Nutrients


antioxidant foodsAs discussed in previous posts, it is vital that a Child with Cancer gets sufficient nutrients before, during, and after treatment in order to feel better and stay stronger, as well as to cope with treatment side effects.

Treatments for cancer such as Chemotherapy and Radiation Therapy take their toll on little bodies and these treatments as well as the cancer itself strip the child of vitality and severely impair their immune systems.

Children with Cancer need protein, carbohydrates, fat, water, vitamins, and minerals. Unfortunately it is not always possible for them to get these purely from food, due to various side-effects of the cancer treatment.

There are many ways to help your child get the nutrients he or she needs.

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The Importance of Nutrition for Children with Cancer


cancer fighting foodsNutrition is an important part of the health of all children, but it is especially important for Children with Cancer. It is therefore of vital importance that you learn about your child’s nutritional needs and how cancer and its treatment may affect them.

Eating the right kinds of foods before, during, and after treatment can help a child feel better and stay stronger. It is also important so that the Child with Cancer can cope with treatment side effects that might affect how well they can eat.

Children with Cancer need protein, carbohydrates, fat, water, vitamins, and minerals. A dietitian can help you understand your child’s specific needs and develop an eating plan.

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Childhood Cancer Survivors with Poor Diet at Risk of Chronic Illness


plate-of-foodA new study suggests that survivors of childhood cancer tend to have a poor diet in their adult life; a diet lacking essential nutrients might increase the risk of chronic disease for survivors of childhood cancer, as they are already more prone to developing serious illnesses.

The study was carried out by researchers from the Friedman School of Nutrition Science and Policy at Tufts University in Massachusetts, in collaboration with St. Jude Children’s Research Hospital in Tennessee.

The team examined whether there was a connection between childhood cancer treatment and the survivors’ nutritional intake.

Using a self-administered Block Food Frequency questionnaire, the study looked at the diets of 2,570 adult survivors of childhood cancer to see if they met the requirements of the 2010 Dietary Guidelines for Americans. The results were recently published in The Journal of Nutrition.

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