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✨Foodie Friday ✨ Affordable, Nutritional Winter Warmers


Hola, Peeps! It is winter and the mountains are covered with snow making it absolutely f…f..f..frreeeeezing cold.

While we support our Children with Cancer and their Families by supplying them with warm blankets, winter clothing and food where possible, we understand that eating well is vital in the fight against cancer.

It is still difficult for most of these families to feed their child with cancer nutritional food that will warm them and build up their immune system due to financial as well as time-constraints, so here are some recipes to help make it a bit easier.

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Foodie Friday: The Nutritional Egg


Eggs are a powerhouse of nutrition in a handy little round package. These little guys are packed with many nutrients – they’re an excellent source of choline and selenium, and a good source of high-quality protein, vitamin D, vitamin B12, phosphorous and riboflavin. In addition, eggs are rich in the essential amino acid, leucine.

Eggs contain zero carbs and no sugar. That means you can eat a well-rounded breakfast during the week without feeling round yourself. Eggs are also naturally gluten free!

Many individuals avoid eating egg yolks due to the bad rap they’ve been given through the years for their cholesterol content, but the latest studies have found that an egg yolk a day has no effect on cholesterol levels, even for people with elevated numbers.

Most of the vitamins and minerals in an egg are found in the yolk. The white of an egg contains about 60% of the egg’s total protein, with the remaining 40% found in the yolk. Additionally, fat and cholesterol in the egg yolk have fat-soluble nutrients like vitamin D, E, A, choline, and the carotenoids lutein/zeaxanthin. Read the rest of this entry

New Primary Children’s and Families’ Cancer Research Centre Opened at Huntsman Cancer Institute


A new world-class facility dedicated to advancing research in cancer, the Primary Children’s and Families’ Cancer Research Center, officially opened at the Huntsman Cancer Institute (HCI) at the University of Utah last month. At the opening, Jon M. Huntsman also announced a commitment from the Huntsman family and Huntsman Cancer Foundation to give $120 million to HCI.

The new centre was opened to expand research in cancers that affect children and families and to accelerate the development of new treatments and cancer prevention strategies.

The 225,000 square-foot expansion doubles HCI’s research capacity. Research enhancements include a biotechnology centre with the latest advanced genetic sequencing and imaging equipment. Scientists and researchers at the centre will leverage the additional space and technology to study the leading disease killer of children, to trace familial cancers, to accelerate the development of new treatments and cancer prevention strategies, and to enhance training programs for the next generation of cancer researchers.

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Foodie Friday: Marinades to Make Grilling/Braaing Foods More Healthy


If there is one thing that South Africans love, it is their Braai (BBQ), but with all the scares around eating grilled meat, some are querying whether this is still possible, and a Saffa who cannot braai is totally lost. How are they going to watch rugby now, or just have a nice day with friends around the pool or in the lapa of an evening?

Never fear, help is at hand, fellow Saffas, and you can STILL have your beloved braai – and in a healthy way too! When the scent of your neighbour’s braai tempts you to cook your own food on the grill, consider marinating your meat first.

Carcinogens – substances capable of causing cancer – are produced when meats (animal proteins) are cooked at high temperatures, so grilled meats can certainly increase the levels of carcinogens in the body. Marinating can reduce the formation of one type of potential carcinogen associated with grilling – use an acidic marinade such as vinegar or citrus juice. And no carcinogens are produced with grilled vegetables, so you can grill all the veggies you want.

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Foodie Friday: Recipes for Recovery


Cancer treatment can affect both the appetite and digestion of a Child with Cancer, making it difficult to enjoy the foods they usually love.

Added to the fact that they are just feeling miserable and do not have an appetite because of the cancer itself, they also have to deal with cancer treatment side-effects such as Appetite Loss Diarrhoea, Nausea and Vomiting, DehydrationTaste Changesa Sore mouth, Difficulty Swallowing (Dysphagia) and more…

While your child may not always feel like eating, it’s important to do what you can to help them maintain their intake of calories, protein and fluids. Think of good nutrition as an essential part of their recovery and do what you can to make it a priority.

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Foodie Friday: Nutritional e’Pap Recipes


Yesterday we gave you some important information about e’Pap, a revolutionary nutrient-loaded porridge that was created to cater to the feeding needs of HIV patients and babies.

Nutrient content in fruit and vegetables has dropped up to 76% over the past 50 years in the USA and Europe. Proof that modern intensive agriculture practices create the problem. The result is a global crisis of mass starvation of micro-nutrients in communities both rich and poor.

Such is the success of e’Pap in improving nutrition, energy and productivity for those who consume it, that up to two million servings a month of e’Pap are distributed in Africa.

e’Pap could be the answer for Children with Cancer – it is full of vitamins, cheap, and easy-to-make; it does not even require cooking so is suitable for use in even the remotest rural areas.

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Foodie Friday: Liquid Nutrition


Children with cancer often suffer from Appetite Loss when undergoing Radiation Therapy or Chemotherapy, which means that they are not getting the nutrients that they need to fight their cancer.

Add to this some of the side-effects of these treatments such as ConstipationDiarrhoeaDifficulty Chewing,  DehydrationDifficulty Swallowing (Dysphagia)Dry Mouth (Xerostomia)Mouth Sores or MucositisNausea and Vomiting, and Taste Changes, all of which make it difficult for them to eat, and parents are faced with a massive problem.

This is when it is helpful to have some nutritional liquids on hand that you can give your child to drink to help them fight the cancer and maintain their weight and energy levels.

We have published many recipes for Smoothies and other Healthy Drinks, so today we are going to bring you something a bit different ~ in the form of recipes for Homemade Almond Milk, a  Cleansing Booster Beet Juice, Enoch’s famous Kick’um Juice and an Immunity Boosting Carrot, Orange, Lemon & Ginger Juice

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Foodie Friday: From Shots to Salads


Hola! It is Friday again (where did the week go?) and you know what that means – Fabulous Foodie Friday Recipes 😀

Today we are bringing you something different; recipes that will tickle the taste-buds, comfort you and best of all the ingredients are all very healthy.

We touch on the benefits of Turmeric & Ginger, Celebrate with a Colourful and Fab Salad, Espouse the Healing Powers of Pears and the Miracles of Asparagus. Wow! doesn’t that all sound just too delicious?

I think I will try out some of these delicious recipes myself over the weekend – maybe the Cinnamon Baked Pears with Toasted Walnuts 👀 😍

By the way, we would really like some feedback on the recipes we post, so if any of you actually try some of them, please let us know in a comment what you/your Child with Cancer thought of the dish/drink.

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Foodie Friday: Citrus Essential Oil Smoothie Recipes


Following on yesterday’s post Herbal Essential Oils Proven to Kill Cancer Cells and last week’s post, High Dose Vitamin C to Improve Cancer Treatment Outcomes Passes Human Safety Trial, today we are sharing some great smoothie recipes using citrus essential oils.

Smoothies are always good for Children with Cancer as it is one way that they can get the required nutrition, especially when suffering from sore mouths or are struggling to swallow as a result of their cancer treatments.

Many essential oils can also be used in recipes in place of the fruit, seed, or plant the essential oil is derived from, and citrus essential oils such as lemon, orange, lime, and grapefruit can be delicious substitutes for the juice and/or zest called for in a recipe.

Having essential oils on hand is always a good idea as they contain loads of goodness in a small bottle and one only needs to use a tiny bit at a time – 1 drop of citrus essential oil can generally substitute for 1 teaspoon of zest or 2 tablespoons of juice. If your recipe calls for the zest of the entire fruit, this works out to between 7-15 drops of its essential oil counterpart. Read the rest of this entry

Foodie Friday: Tasty Tuna


Some of the many health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, lower blood pressure and cholesterol levels, help in weight loss efforts, boost the immune system, increase energy, maintain the health of the skin, increase red blood cell count, prevent cancer, protect against various kidney diseases, reduce general inflammation, and inhibit cell membrane damage.

While many cannot affor or even access fresh tuna, canned tuna is inexpensive and packed with protein. The fish is mild in flavour and versatile enough to include in a variety of nutritious recipes.

Opt for tuna canned in water; a serving contains less than 1 gram of fat and only around 100 calories. While one should not eat tuna every day because of its mercury content, one can still safely enjoy canned tuna as a regular part of a healthy eating plan.

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Foodie Friday: Nausea Remedies


Cancer experts generally point out that everyone’s experience with cancer and cancer treatments is different, but one thing that is common to around 70% of  individuals undergoing cancer treatment is nausea.

While the symptoms will disappear once treatment is completed, it is a good idea to feed your child anti-nausea foods while undergoing Chemotherapy, Radiation Therapy or any other treatments/medications that make them nauseous.

Below are recipes for some foods that can help alleviate or minimise some of the nausea that can come with chemotherapy and radiation treatments.

Some general rules of thumb for cooks: keep portions small, keep the room cool, and keep cooking odours to a minimum (too much food, strong food aromas, and hot temperatures can also trigger nausea).

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Foodie Friday: Nutritious Snacks


As we all know, eating while dealing with the ravages of Childhood Cancer and the side-effects of Childhood Cancer Treatments can be challenging, but at the same time, it is vital that anyone with cancer eat nutritious meals and snacks in order to build up their immune system to fight the cancer and stay strong.

It is not always easy to get someone with cancer to eat though, due to mouth sores, weakness, nausea, and the fact that treatments sometimes leave a metallic taste in the mouth or just make food taste different.

Today we bring you some recipes found on a Pancreatic Cancer website that were devised by professional chefs and nutritionists for those with pancreatic cancer because of their extreme challenges in a patient’s diet and nutritional needs due to their digestive issues. While these recipes were devised for pancreatic cancer patients, they will be just a nutritious and beneficial to any cancer patient.

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Foodie Friday: Smoothie, Salad, Strudel & Sexy Herbed Chicken


Another busy week has flown by and it is weekend again – more important, it is Foodie Friday!

Once again we have been very busy researching the best foods for those fighting cancer and bring you another full day’s meals that we hope that both you and your Little Fighter will enjoy.

While we are currently only doing these recipes in posts, we will be updating our website soon and will then also include a separate section for recipes in the different genres so that  you will easily be able to look and find the perfect recipe whenever you want for whatever occasion… we will still continue to do our Foodie Friday posts too though.

Keeping in theme with yesterday’s post, todays recipes contain all those oh-so-important nutrients that are vital for fighting cancer – enjoy!

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Foodie Friday: A Day’s Meals


Hey there Fans,

Foodie Friday again and today we bring you a whole day’s worth of meals including snacks.

An important part of healthy eating is variety: a diverse mix of fruits, veggies, grains and proteins will ensure your Child with cancer gets a wider range of the nutrients their body needs to provide them with energy and boost their immune system.

Today’s recipe collection features a varied selection of dishes that will get them started in the morning and keep them going through the day – including a few sweet treats.

 

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FOODIE FRIDAY: The Wonderful & Nutritious Rosehip


 

Rosehip is part of the fruit that grows on the blossom of a wild rose called Rosa Canina. This rose grows mostly in Europe and parts of Africa and Asia – the plant grows up to ten feet tall and bears a white, very fragrant flower. Once the flower has bloomed, and all the petals have fallen off, the hip is picked and used in a wide variety of preparations.

Rosehips are high in beneficial micronutrients and phytonutrients such as vitamins A, B, C, E and K, and flavonoids. Rosehips contain as much as 20 x more vitamin C than oranges; a single tablespoon of rosehip pulp gives an adult more than the recommended daily allowance of 60 mg of Vitamin C.

Vitamin A is also beneficial to the immune system. It can help to prevent infections from both bacteria and viruses and fight off any infections that do occur.

Rosehips are often thought of as a great cancer preventative because they have carotenoids, polyphenols, flavonoids, leucoanthocyanins, and catechins.

Rosehips can be eaten raw, after being put through a blender, or soaked in water overnight and then cooked in the water for about half an hour.

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