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FOODIE FRIDAY: The Wonderful & Nutritious Rosehip


 

Rosehip is part of the fruit that grows on the blossom of a wild rose called Rosa Canina. This rose grows mostly in Europe and parts of Africa and Asia – the plant grows up to ten feet tall and bears a white, very fragrant flower. Once the flower has bloomed, and all the petals have fallen off, the hip is picked and used in a wide variety of preparations.

Rosehips are high in beneficial micronutrients and phytonutrients such as vitamins A, B, C, E and K, and flavonoids. Rosehips contain as much as 20 x more vitamin C than oranges; a single tablespoon of rosehip pulp gives an adult more than the recommended daily allowance of 60 mg of Vitamin C.

Vitamin A is also beneficial to the immune system. It can help to prevent infections from both bacteria and viruses and fight off any infections that do occur.

Rosehips are often thought of as a great cancer preventative because they have carotenoids, polyphenols, flavonoids, leucoanthocyanins, and catechins.

Rosehips can be eaten raw, after being put through a blender, or soaked in water overnight and then cooked in the water for about half an hour.

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Foodie Friday: Pancakes, Pasta & Pudding


So, it is Friday again – whew, what a week!

A little birdie told me that there are some people who are really enjoying the Foodie Friday posts (although I wouldn’t know it as nobody ever comments 😦 ) so here are some more interesting and healthy recipes for you and your Child with Cancer to try out together.

Today we have another alternative to the usual boring breakfast that is sure to tempt your Little Fighter to eat the most important meal of the day; an easy but tasty pasta, and something sweet for your sweets.

Guaranteed scrumptious and guaranteed to tickle their (and your ) tastebuds!

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Foodie Friday: Healthy Vegetarian/Vegan Meals


foodiefriday-wp-logoA diagnosis of cancer and subsequent treatment can result in irregular food and fluid intake, weight loss, and nutritional deficiencies. There is frequently an increased need for calories and protein while there is usually a decreased appetite.

Chemotherapy, for example, works by killing or disabling cancer cells. Unfortunately, this targets not only the tumour, but some healthy tissues as well, including the lining of the gastrointestinal (GI) tract.

While some of these drugs produce only mild side effects, others can pack a wallop. The effects of radiation therapy can be similar to those of chemotherapy, but these are usually related to the part of the body that is being treated. This means that radiation to the head, neck, chest, and abdomen can result in a lot of GI distress.

Side Effects That Cancer Patients Experience

  • Dry mouth
  • Sore throat
  • Open, sore areas in the mouth and/or throat
  • Loss or change of taste perception
  • Nausea with or without vomiting
  • Decreased appetite
  • Constipation or diarrhoea
  • Feeling of fullness after eating or drinking very small portions

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Foodie Friday: Pasta, Kebabs & Power Bombs


foodiefriday-wp-logoWOW! Can you believe that another week has flown past and it is once again Foodie Friday? We hope that you have all had a great, healthy and fun-filled week and that all our Little Fighters are feeling strong!

As we all know, Children with Cancer often struggle to eat due to problems with their mouths or throats due to their treatment, or because cancer treatment makes one nauseous and takes away the appetite.

Eating well and getting sufficient nutrition, however, is paramount in building up their immune systems and in helping them to maintain their weight and fight the cancer

Here are some more tasty, healthy recipes that we hope that you and your Little Fighter will enjoy making and eating…

 

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Foodie Friday: Baked Goodie Recipes


foodiefriday-wp-logoGuess what? It is Foodie Friday again and today we decided to share some scrumptious recipes for baked goodies with you. I mean, which child does not love cake and cookies?

Children with cancer often do not have an appetite due to the cancer or the treatments, so getting them to eat anything is difficult. Here are some recipes for cakes and cookies which both you and your child can enjoy, and letting them help you bake is a great way to keep them entertained and is also a wonderful bonding exercise.

What is even better is that you could also use these recipes to either create an additional income for your family, which most households with a child with cancer need, or as a means of fundraising for your favourite Childhood Cancer Charity, the Little Fighters Cancer Trust 😉

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High Calorie/High Protein Diet for Children with Cancer


calorie-protein-pyramidNutrition is an important part of the health of all children, but it is especially important for Children with Cancer, who often have poor appetites as a result of the cancer itself, or due to the side-effects of the cancer treatments.

Both cancer and its treatments may affect a child’s appetite, tolerance to foods, and their body’s ability to use nutrients. Eating the right kinds of foods before, during, and after treatment can help a child feel better and stay stronger.

For parents of Children with Cancer, the challenges of enticing children to eat nutritious, healthy foods are even greater than those faced by parents of healthy children, and require untold levels of patience and creativity to overcome.

Cancer and cancer treatments can also affect the way your child’s body tolerates certain foods and its ability to process, store and appropriately use nutrients at a time when your child’s body needs the energy and nutrients from a healthy diet more than ever.

The nutrient needs of Children with Cancer vary from child to child. Your child’s doctor, nurses, and a registered dietitian can help identify nutrition goals and plan ways to help your child meet them.

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