Following onto yesterday’s post, “Can a Mediterranean Diet Protect Against Cancer?” we are bringing you some great Mediterranean Diet recipes across the board today. Enjoy!
Individuals who follow the Mediterranean Diet have a longer life expectancy and lower rates of chronic diseases than do other adults.
The Mediterranean diet emphasises plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. It replaces butter with healthy fats, such as olive oil and canola oil, and uses herbs and spices instead of salt to flavor foods.
Red meat is limited to no more than a few times a month, while fish should be on the menu twice a week.
It’s been common knowledge for some time that what we eat affects our risk of cancer. It has, however, been far more difficult to try to ascertain whether specific foods affect our odds of getting cancer. Our diet contains so many different foods and nutrients that it can be extremely difficult to isolate any effects due to a single food.
The odds of eating certain foods and nutrients tend to be linked, e.g. people who eat large amounts of fruit & vegetables also tend to eat lots of fibre. By looking at these dietary patterns, scientists can try to work out how a person’s diet as a whole affects their risk of cancer.
The Mediterranean diet is associated with a reduced incidence of cancer, Heart Disease and Parkinson’s and Alzheimer’s Diseases.