Spending the day outside in nature is wonderful; tiring perhaps, but also deeply satisfying. Our relationship to nature is primal – we thrive on it!
Urbanisation is taking a toll on our brain function and mental health. City dwellers have a higher risk of depression, anxiety, mood disorders and schizophrenia compared to those who live in rural areas.
In order to counteract this, all you need do is spend some time in nature. This can include many different natural environments, such as city parks, farms, beaches, wilderness areas or even just in your home garden. The most important thing is to find somewhere with as many living things and as little evidence of human presence as possible.
Spending time in green spaces is absolutely crucial to human wellness, and modern doctors are finally starting to realise how powerful nature can be – especially when it comes to those with chronic health issues.