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Foodie Friday: Anti Side-Effect Recipes


It is important to eat small meals more often while undergoing conventional cancer treatments such as Surgery, Chemotherapy and Radiation Therapy.

For those who are suffering side-effects such as dysphasia, sore mouths or nausea, consuming a nutrient dense smoothie for one meal and then trying some sun-dried fruits (without sugar) and untoasted nuts as a snack a few hours later is a good idea.

A lunch with salad greens, bitter herbs, apple slices, berries and a dressing made with lemon and olive oil, a pinch of cayenne pepper and avocado makes an exceptionally nutrient-dense meal.

This type of Ayurvedic diet plan will increase your sense of taste, smell, and appetite and help one heal and feel good.

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7 Key Cancer-Fighting Nutrients & the Food they are In


We all basically know that we need nutrients to keep us healthy, but what exactly are nutrients and where do we find them? It is no good knowing what we need if we do not know where to find it, and vitamin and mineral supplements just do not do the trick; we need natural nutrients for health and cancer protection.

Children with Cancer, especially, need as many nutrients as possible to help fight the cancer as well as the side-effects from cancer treatments such as Chemotherapy and Radiation Therapy.

According to research by the American Institute for Cancer Research, getting our nutrients from foods will give one a powerful mix of health-promoting substances.

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