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Strategies for Preventing & Healing Brain Tumours


The brain is the most important organ in the body because it controls all complex actions including the ability to learn, speak, move, think, and control our emotions. The brain is made up of soft spongy tissue which means that when malignant cell growth occurs, it often invades surrounding healthy brain tissue quickly (brain tumours).

Although there have been many advances in technology and medicine over the decades, conventional therapeutic strategies generally remain unsuccessful and offer brain cancer patients a dismal outlook. Patients who undergo surgery and radiation treatment have an expected survival rate of only nine months. Only 10% of individuals who undergo chemotherapy for a brain tumour have an extended life expectancy.

While it is important to highlight Brain Tumour Awareness this month, focusing mostly on the primary symptoms and medical testing for brain cancer, more attention needs to be paid to  nutrition, toxic exposures, and lifestyle factors and their contribution to the development of brain cancer. Read the rest of this entry

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Phytochemicals & the Fight Against Cancer


Children facing the demands of cancer treatment must eat healthily in order to get the nutrients that can fuel the body and aid in healing as well as assist in maintaining a healthy weight.

Special nutritional challenges are bound to arise throughout treatment because the side-effects of Childhood Cancer and Cancer Treatment Therapies such as Chemotherapy & Radiation Therapy can result in changes in your eating habits and differences in the way your body uses nutrients. Nutritional needs and eating habits are affected differently depending on the type of cancer and its treatment.

Phytochemicals are naturally occurring plant chemicals (phyto means plant in Greek). They provide plants with colour, odour and flavour. Once we eat them, however, research shows they can influence the chemical processes inside our bodies in helpful ways.

Findings from laboratory studies have shown that phytochemicals have the potential to:

  • Stimulate the immune system
  • Block substances we eat, drink and breathe from becoming carcinogens
  • Reduce the kind of inflammation that makes cancer growth more likely
  • Prevent DNA damage and help with DNA repair
  • Reduce the kind of oxidative damage to cells that can spark cancer
  • Slow the growth rate of cancer cells
  • Trigger damaged cells to commit suicide before they can reproduce
  • Help to regulate hormones

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Fight Cancer with Healthy Foods


food pyramidRecent data from the National Cancer Institute suggests that over the course of a lifetime, the risk of developing cancer is one in two for men and just over one in three for women.

And, according to the American Cancer Society, one-third of fatal cancer cases could be prevented by being more active, losing weight, or eating a more nutritious diet.

We are often told to follow a nutritious diet, but what exactly does that mean? Picture a rainbow on your plate made of beans, peas, lentils, fruits, vegetables, and healthy fats (similar to the Mediterranean Diet).

A cancer-preventative diet is one that is rich in all these foods and low in red meats, processed meats and dairy. The Mediterranean Diet unlike the typical brown and white Standard American Diet (SAD), focuses on brightly-coloured produce, legumes and fresh herbs.

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